Related Manuals for LifeTrak Brite R440
Summary of Contents for LifeTrak Brite R440
- Page 1 ® Quick Start Guide Brite R440 LightTrak Sensor Activity Type Time / Date sleep Goal Progress Bar Activity Value distance calories steps...
- Page 2 NOTE: This is NOT a medical device. Please visit our website to view cautions and warranty information in the full instruction manual. Copyright © 2016 LifeTrak, Inc. All rights reserved. Duplication or copying of all or part of this manual without the express written consent of LifeTrak, Inc. is prohibited.
-
Page 3: Table Of Contents
Modes of Operation : Hourly Display......................23 - 24 Modes of Operation : Weekly Display........................ Advanced Settings............................26 - 28 Sync Fitness Data / LifeTrak App........................29 - 30 FCC / IC Cautions............................31 - 32 Helpful Hints..............................33 - 36 Warnings &... -
Page 4: Button Layout
BUTTON LAYOUT MODE Press to change modes: Time Workout Hourly Weekly VIEW Press to view: sleep distance calories steps Press & hold to read your heart rate NOTE: START / STOP The buttons are Press to start and stop in NOT intended for Workout Mode use under water. -
Page 5: Setting Alarms
SETTING ALARMS In Time, Select Alarms can be hold ALARMS adjusted on your MODE fitness tracker or the LifeTrak App wake up (via Settings) 3 sec inactive daylight nitelight Increase value INSIDE SETTING Press to go to next setting MODE Press &... -
Page 6: Intelligent Wake-Up Alarm
INTELLIGENT WAKE-UP Your LifeTrak Brite R440 features Intelligent Wake-Up with Vibra-Alert. This vibration alarm can be set to wake you at your optimal time. The Intelligent Wake-Up feature can be adjusted Alarm Indicator on your fitness tracker (instructions on next page) or on the LifeTrak App (via Settings). - Page 7 INTELLIGENT WAKE-UP In Time, Select ALARMS hold MODE WAKEUP 3 sec set alert on/off alarm time (minute) alarm time Increase value (hour) INSIDE SETTING adjust Press to go to next setting MODE alert start Press & hold to exit setting mode Decrease value...
-
Page 8: Lighttrak Alarms
ALERT LightTrak Alerts Select In Time, can be adjusted ALARMS hold on your fitness tracker or the MODE DAYLIGHT LifeTrak App (via Settings) 3 sec set alert on/off exposure level duration Increase value INSIDE SETTING Press to go to next setting MODE Press &... - Page 9 ALERT LightTrak Alerts Select In Time, can be adjusted ALARMS hold on your fitness tracker or the MODE NITELIGHT LifeTrak App (via Settings) 3 sec set alert on/off exposure level duration Increase value INSIDE SETTING Press to go to next setting MODE Press &...
-
Page 10: Inactivity Alarm
Helps motivate you with alerts if you have been inactive. ALERT Select Inactivity Alerts In Time, ALARMS can be adjusted hold on your fitness MODE INACTIVE tracker or the LifeTrak App 3 sec set alert (via Settings) on/off set inactive time length (min/hr) set step INSIDE threshold Increase value... -
Page 11: Setting Goals
SETTING GOALS In Time, Select Goals can be hold GOALS adjusted on your MODE fitness tracker or the LifeTrak App steps (via Settings) 3 sec distance calories sleep Increase value INSIDE SETTING Press to go to next setting MODE Press & hold to... -
Page 12: Setting Time
TIME Select In Time, Time Setup TIME hold can be adjusted MODE on your fitness seconds tracker or the LifeTrak App 3 sec minutes (via Settings) hour year month Increase value date INSIDE SETTING Press to go to next setting... -
Page 13: Setting User Info
SETTING Select USER INFO USER INFO In Time, User Info can be hold gender adjusted on your MODE fitness tracker or the LifeTrak App birthday (via Settings) 3 sec (year) birthday (month) birthday (day) unit format Increase value INSIDE SETTING... -
Page 14: Sleep Tracker
SLEEP TRACKER The sleep tracker monitors the duration and quality of sleep. It automatically detects the beginning and end of your sleep session. For full control, you can also manually operate the feature by double-clicking START/ STOP while in Time Mode. Sleep tracker indicator (only in manual sleep mode) START / STOP... - Page 15 SLEEP TRACKER Total sleep time is accumulated during all sleep sessions that end on a particular day. For example, if you fell asleep last night and woke up this morning, your sleep duration will be added to today’s total sleep time. However, if you fell asleep last night at 10:00 p.m.
-
Page 16: Modes Of Operation : Workout
MODES OF OPERATION : WORKOUT From Time Mode, press MODE until you reach Workout Mode VIEW Press to view: continuous heart rate (via chest belt), distance, calories, steps START / STOP Press to start / stop your workout Press & Hold to reset and record data NOTE: Workout must be stopped before you can record... - Page 17 To help you track your results, you can also sync your cardio data to the LifeTrak app after your workout - so you know if you need to push harder next time.
- Page 18 FINGER TOUCH HEART RATE 1. Wear snugly around your wrist. 2. Gently press and hold VIEW for 3 to 8 seconds until your heart rate appears. Heart Rate (beats per minute) % of Maximum Heart Rate VIEW Press & hold to read your heart rate Pulse Indicator This feature will NOT be available when you are using your compatible BLE chest belt in Workout Mode.
- Page 19 For optimal results, wear the chest belt for a few minutes and allow it to ‘warm up’ before starting your workout. *Please visit the LifeTrak website www.lifetrakusa.com to purchase or view a list of compatible BLE heart rate chest belts / transmitters.
-
Page 20: Pair Your Chest Belt
You must be wearing your BLE chest belt to PAIR to your Brite R440 PAIR YOUR CHEST BELT Select In Workout, PAIR CHR hold MODE 3 sec clear* info* INSIDE SETTING Press to start the * Clear and Info will not... -
Page 21: Set Hr Log Rate
This is how often your heart rate readings will be logged. SET HR Select 1-5 seconds. LOG RATE Select In Workout, LOG RATE hold MODE 3 sec Increase value INSIDE SETTING Press to go to next setting MODE Press & hold to exit setting mode Decrease value... - Page 22 WORKOUT : SESSIONS After resetting your workout data, it will be saved automatically. You can view the last 10 workout sessions on your Brite R440. All recorded sessions will be available for review once uploaded to the app. Record Number Date Recorded Note: You MUST reset &...
-
Page 23: Sessions
WORKOUT : VIEW RECORDED DATA Select In Workout, hold SESSIONS MODE *Only continuous 3 sec heart rate readings (via chest belt) are recorded during workouts Toggle through sessions (1-10) INSIDE SETTING Press to review workout data: *Heart Rate, MODE Exercise Time, Steps, Distance, Calories Press &... -
Page 24: Storage Remaining
WORKOUT : STORAGE REMAINING The R440 can store up to 10 recorded workouts. You can review your remaining workout storage to determine if you need to sync your workouts to the LifeTrak app & delete data from your watch before your next workout. -
Page 25: Delete Recorded Data
WORKOUT : DELETE DATA Select In Workout, hold RESET DB MODE 3 sec INSIDE Only your recorded workout sessions Press to SETTING will be deleted from your watch. Your delete all MODE daily and weekly information will NOT recorded be deleted. If you want to track your workout workouts on the app - make sure you data. -
Page 26: Modes Of Operation : Hourly Display
MODES OF OPERATION : HOURLY DISPLAY Shows your progress throughout the day with a 24-hour graph. The bars are scaled to fit the data from the 24-hour period. From Time Mode, press MODE until you reach Hourly Display VIEW Press to view: sleep, distance, calories, steps... - Page 27 HOURLY DISPLAY : ACTIGRAPHY The hourly actigraphy view provides a summary of your sleep and activity levels. Active: Displays your activity levels while awake. Bars represent three categories: Normal, Active and Very Active. Active graph Sleep graph Sleep: Displays your sleep levels. Bars represent three categories: Light, Medium and Deep Sleep.
-
Page 28: Modes Of Operation : Weekly Display
Press MODE until you reach Weekly Display (“Today”) VIEW Press to view: distance, calories, steps, sleep START / STOP Press to browse through the past 7 days NOTE: Use the LifeTrak app to see trends and insights over weeks, months and years. -
Page 29: Advanced Settings
ADVANCED SETTINGS The calibrations are already programmed with ideal settings. But if you must adjust it, there is a setting option you can access. In Time Mode, Press & hold START / STOP Scroll down & Select CALIB hold MODE for for 3 sec. - Page 30 ADVANCED : STEP CALIBRATION Advanced Settings can be adjusted on your fitness tracker or the LifeTrak App (via Settings) Default: Optimal setting for most people and conditions. This is the recommended setting. Option A: For those with low impact movements (e.g., person who treads lightly)
- Page 31 ADVANCED : DISTANCE CALIBRATION Advanced Settings can be adjusted on your fitness tracker or the LifeTrak App (via Settings) After selecting one of the three STEP CALIBRATION options (Default, Option A or Option B), you will also be able to adjust the distance calibration, if desired.
-
Page 32: Sync Fitness Data / Lifetrak App
SYNC FITNESS DATA 1. Make sure Bluetooth is active on your smartphone / tablet. 2. Install the LifeTrak App on your compatible smartphone / tablet, then open the app. 3. Follow prompts in the LifeTrak App to connect your device... - Page 33 1. Open your app and click on the reload button in the top- on and linking to a right corner. device 2. Press & Hold START / STOP on your Brite R440 to No icon: Bluetooth is activate Bluetooth and start the sync process. off / not working...
-
Page 34: Fcc / Ic Cautions
FCC CAUTION § 15.19 Labelling requirements This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. - Page 35 IC CAUTION This device complies with Industry Canada licence-exempt RSS standard(s). Operation is subject to the following two conditions: (1) This device may not cause interference, and (2) This device must accept any interference, including interference that may cause undesired operation of the device. Le présent appareil est conforme aux CNR d’Industrie Canada applicables aux appareils radio exempts de licence.
-
Page 36: Helpful Hints
HELPFUL HINTS ABOUT TOUCH HEART RATE If you are having difficulty acquiring your heart rate, try the following: Make sure your LifeTrak fitness tracker is snugly strapped to your wrist. A loose fit makes it more difficult to properly measure your heart rate. - Page 37 HELPFUL HINTS ABOUT HEART RATE ZONES WARNING: Before starting a new exercise routine, please consult your doctor or health care professional to help you determine your maximum heart rate, upper and lower limits, exercise frequency and duration appropriate for your age, condition and specific goals. You can get your Maximum Heart Rate (MHR) from a MHR test (consult your doctor), or you can estimate it using the following formula: Women Maximum Heart Rate = 226 - age...
- Page 38 • Your body is always burning calories, even when sleeping or not in motion. Our All-Day Calorie Tracker accounts for these calories burned. • You will see calories burned even when you’re not wearing your LifeTrak. This is normal as it is estimating the calories your body typically burns throughout the day.
- Page 39 You can view charts and durations on the LifeTrak app. HELPFUL HINTS ABOUT INACTIVITY ALARM • The Brite R440 will let you know when you have been inactive. Activate this alarm to receive a vibration alert letting you know when you should get...
-
Page 40: Warnings & Cautions
WARNINGS & CAUTIONS THIS IS NOT A MEDICAL DEVICE. WARNING: Before starting any exercise program, please visit your doctor for a complete physical and to discuss your exercise plans. PLEASE READ all of the information in this instruction manual before using the unit. Make sure you fully understand the functions and limitations of this product before using it.