Related Manuals for LifeTrak C300
Summary of Contents for LifeTrak C300
- Page 1 Goal Status Bar Time/Date Activity type: distance | calories | steps Activity value Quick Start Guide...
- Page 2 TO TURN YOUR C300 ON: press & hold any button until the screen turns on. MODE Press to change modes: Time Hourly Weekly Workout LIGHT Press together for light or MODE + VIEW Can also double-click VIEW START/STOP Press to start/stop in Workout...
- Page 3 GOAL SETUP In Time, Select GOAL hold MODE for 3 steps distance calories INSIDE SETTING increase value MODE decrease value Press: go to next setting Press & hold: exit setting mode...
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Page 4: Time Setup
TIME seconds SETUP minute Select In Time, NOTE: TIME hold A = AM hour MODE P = PM for 3 year month month-day format INSIDE 12/24 hr SETTING edit/increase value format MODE edit/decrease value Press: go to next setting Press & hold: exit setting mode... -
Page 5: Advanced Setup
ADVANCED gender SETUP birthday Select In Time, (year) hold MODE birthday for 3 (month) birthday (day) unit format weight INSIDE SETTING edit/increase value height MODE edit/decrease value Press: go to next setting Press & hold: exit setting mode... -
Page 6: Bluetooth Connect
Transfer data between your C300 and Bluetooth Smart BLUETOOTH ® Ready devices. CONNECT Before you can transfer data, you must install the FREE Argus app on your Bluetooth Smart Ready device. Visit www.lifetrakusa.com/app or search for the Argus app in iTunes ®... - Page 7 Taking your heart rate will help you stay in your workout zones HEART and help calculate your calories more accurately. RATE 1. Put your C300 snugly around your wrist. VIEW. 3. Gently press and hold for 3-8 seconds until your heart rate appears.
- Page 8 Shows your progress throughout the day with a 24-hour HOURLY chart. DISPLAY From Time, press MODE until you reach Hourly Display VIEW Press to view: distance, calories, steps...
- Page 9 Shows your results for the past 7 days. WEEKLY DISPLAY From Time, press MODE until you reach Weekly Display (“Today” will be shown) START/STOP Press to browse through the past 7 days VIEW Press to view: distance, calories, steps...
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Page 10: Workout Mode
Records data from an individual workout. WORKOUT MODE From Time, press MODE until you reach Workout START/STOP Press to start/stop recording your workout Hold to reset data (Workout mode must be stopped) VIEW Press to view: distance, calories, steps... - Page 11 This is a great tool to compare against your daily calorie intake! Your C300 will also provide a more accurate calorie count by calculating in your heart rate readings. So remember to get your heart rate throughout the day and more frequently during your exercise.
- Page 12 For a more accurate distance, your C300 adjusts AUTO your stride length based on how fast you are CALIBRATED DISTANCE walking or running. HELPFUL following: HINTS: STEP 1. Take 30 - 40 steps before checking your step count. COUNT 2. If your steps are being over or undercounted, try adjusting the step calibration setting.
- Page 13 STEP you can try changing the step calibration setting. CALIBRATE Default: Optimal setting for most people and conditions. This is the initial setting Option A: Recommended for low impact movements (e.g., person who treads lightly on their feet) Option B: Recommended for high impact movements (e.g., person who treads heavily on their feet) In Time, In setting...
- Page 14 The bands of your C300 are reversible and ADJUSTING replaceable. They easily slide off and can be YOUR BAND reinserted. Please see the Information Guide for full details. NOTE: The Clasp on the short band (top band)
- Page 15 MASTER for 3 seconds MODE + START/STOP + VIEW. RESET Your C300 will reset and turn off. To activate again, hold any button until the screen turns on. CAUTION: A master reset will clear all data, settings and history records.
- Page 16 Apple Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by LifeTrak is under license. Other trademarks and trade names are those of their respective owners.