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Food
FISH
Salmon
Prawns
Flat fish
Round fish
Tuna / swordfish
VEGETABLES
Peppers
Aubergine
Asparagus
Carrots
Courgette
Tomatoes
Onions
Mushrooms
Corn on the cob
OTHER
Haloumi
•
When cooking frozen foods, add 2-3 minutes for seafood and 3-6 minutes for meat
and poultry (depending on the thickness and density of the food).
•
Cook fish till the flesh is opaque throughout.
•
If you aren't using the temperature probe, cook poultry, pork, burgers, etc., until the
juices run clear.
•
When cooking pre-packed foods, follow any guidelines on the package or label.
Time
Probe
(mins)
Temp.
Temp.
3-5
-
200ºC
1-2
-
200ºC
2-6
-
200ºC
3-8
-
200ºC
5-10
-
200ºC
4-6
-
220ºC
6-8
-
220ºC
3-4
-
220ºC
5-7
-
220ºC
1-3
-
220ºC
2-3
-
220ºC
5-6
-
220ºC
3-6
-
220ºC
4-6
-
220ºC
2-4
-
200ºC
Grill
Notes
Plaice, Sole, etc.
Haddock, Cod, etc.
Sliced
Sliced
Sliced
Halved
Cut into wedges
Whole, flat mushrooms
10
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