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Related Manuals for George Foreman Fat redusing health grill
Summary of Contents for George Foreman Fat redusing health grill
- Page 1 instructions and recipes...
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Page 2: Important Safeguards
Read the instructions, keep them safe, pass them on if you pass the grill on. Remove all packaging before use. A IMPORTANT SAFEGUARDS Follow basic safety precautions, including: 1 The grill must only be used by or under the supervision of a responsible adult. Use and store the grill out of reach of children. -
Page 3: C Care And Maintenance
3 Grill sandwiches, panini, foods with fluid ingredients like molten cheese, on the flat. 4 Centre the drip tray under the front of the grill, to catch run-off. C PREHEAT 5 Put the plug into the power socket – the power light will glow. 6 When the grill reaches operating temperature, the thermostat light will glow. -
Page 4: Cooking Times
cooking times & food safety Use these times purely as a guide. They’re for fresh or fully defrosted food. When cooking frozen foods, add 2-3 minutes for seafood, and 3-6 minutes for meat and poultry, depending on the thickness and density of the food. Check food is cooked through before serving. -
Page 5: Recipes
a few recipes to get you started • Preheat the grill before cooking. • When times are shown as a range (e.g. 5-7 minutes), we suggest you cook for the minimum time, then start checking the food for readiness. sausage and herb stuffed pork serves a family of 4 250g/½lb low-fat sausage, uncooked ½... - Page 6 Mediterranean beef and vegetable grill serves a family of 4 500g/1lb hindquarter flank steak 1 small courgette, cut into 8 pieces 1 small tomato, cut into 8 pieces 1 small onion, cut into 8 pieces 1 green pepper, cut into 8 pieces 1 tbsp balsamic vinegar 1 tsp fresh ground black pepper 1 tsp garlic granules...
- Page 7 goujons of fish with carrot sticks and sweet potato wedges serves 2 1 large tuna, cod or salmon steak 1 medium carrot 1 small sweet potato 25g/1oz wholemeal flour 1 egg white breadcrumbs from 1 slice of wholemeal bread 1 tsp white pepper ½...
- Page 8 creamy cheesy chicken parcels with hidden green stuff serves 2 1 lean skinless chicken breast 2 flour tortilla wraps 75-100g/2½-3oz reduced fat cream cheese 100g/3oz fresh baby spinach leaves 1 tsp mustard powder 1 tsp grated nutmeg 1 tsp pepper Grill the chicken till it’s cooked through (6-8 minutes).
- Page 9 vanilla fruit kebabs with a quick creamy dip serves 4 ½ fresh pineapple or a tin of pineapple chunks 1 small orange 2 bananas 2 peaches or nectarines 1 tsp brown sugar 4 tbsp orange juice 2 small tubs fruit fromage frais 1 tsp vanilla extract 8 wooden skewers, soaked in water then patted dry Cut the fruit into chunks and marinade for 10 minutes in...
- Page 10 chicken fillets with a Thai curry sauce serves 4 4 large chicken fillets, trimmed of fat and skin 375g Thai curry sauce ½ cup coconut milk 2 spring onions, finely chopped ½ handful torn coriander leaves steamed jasmine rice or noodles mixed with grated lemon or lime peel additional ½...
- Page 11 marinade 4 tbsp olive oil juice of 1 lime or lemon 2 tbsp hot chilli sauce ¾ tsp ground cumin 1 clove garlic, crushed Trim any fat from the fillets, then cut each fillet in half lengthways. Mix the marinade ingredients, add the chicken fillets, turning to coat them, cover, then chill for at least an hour, turning every half hour or so.
- Page 12 D WIRING INSTRUCTIONS The product must be earthed. It has a 13A BS1362 fuse in a 13A BS1363 plug. To replace the plug, fit the green/yellow wire to E or E, the blue wire to N, and the brown wire to L. Fit the cord grip.
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