Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Related Manuals for George Foreman Fat Reducing Health Grill
Summary of Contents for George Foreman Fat Reducing Health Grill
- Page 1 instructions and recipes...
-
Page 2: Important Safeguards
Read the instructions, keep them safe, pass them on if you pass the grill on. Remove all packaging before use. A IMPORTANT SAFEGUARDS Follow basic safety precautions, including: 1 The grill must only be used by or under the supervision of a responsible adult. Use and store it out of reach of children. - Page 3 11 Keep the grill and cable away from hotplates, hobs or burners. 12 Unplug the grill after use, before moving and before cleaning. 13 Don’t use the grill for any purpose other than cooking food. 14 Don’t use the grill if it’s damaged or malfunctions. 15 If the cable is damaged, return the grill, to avoid hazard.
-
Page 4: C Care And Maintenance
C REMOVE THE FOOD 19 Use the oven glove to open the grill. 20 Use wooden or plastic tools to remove the food. C FINISHED? 21 Switch off (0) and unplug the grill. C MORE? 22 Put on the oven glove, empty the drip tray into a heatproof bowl, then give it a wipe with kitchen paper, and put it under the front of the grill. -
Page 5: Cooking Times
cooking times & food safety Use these times purely as a guide. They’re for contact grilling fresh or fully defrosted food. When cooking frozen foods, add 2-3 minutes for seafood, and 3-6 minutes for meat and poultry, depending on the thickness and density of the food. Check food is cooked through before serving. -
Page 6: Recipes
a few recipes to get you started • Preheat the grill before cooking. • When times are shown as a range (e.g. 5-7 minutes), we suggest you cook for the minimum time, then start checking the food for readiness. contact grilling sausage and herb stuffed pork serves a family of 4 250g/½lb low-fat sausage, uncooked... - Page 7 Mediterranean beef and vegetable grill serves a family of 4 500g/1lb hindquarter flank steak 1 small courgette, cut into 8 pieces 1 small tomato, cut into 8 pieces 1 small onion, cut into 8 pieces 1 green pepper, cut into 8 pieces 1 tbsp balsamic vinegar 1 tsp fresh ground black pepper 1 tsp garlic granules...
- Page 8 goujons of fish with carrot sticks and sweet potato wedges serves 2 1 large tuna, cod or salmon steak 1 medium carrot 1 small sweet potato 25g/1oz wholemeal flour 1 egg white breadcrumbs from 1 slice of wholemeal bread 1 tsp white pepper ½...
- Page 9 creamy cheesy chicken parcels with hidden green stuff serves 2 1 lean skinless chicken breast 2 flour tortilla wraps 75-100g/2½-3oz reduced fat cream cheese 100g/3oz fresh baby spinach leaves 1 tsp mustard powder 1 tsp grated nutmeg 1 tsp pepper Grill the chicken till it’s cooked through (6-8 minutes).
- Page 10 vanilla fruit kebabs with a quick creamy dip serves 4 ½ fresh pineapple or a tin of pineapple chunks 1 small orange 2 bananas 2 peaches or nectarines 1 tsp brown sugar 4 tbsp orange juice 2 small tubs fruit fromage frais 1 tsp vanilla extract 8 wooden skewers, soaked in water then patted dry Cut the fruit into chunks and marinade for 10 minutes in...
- Page 11 raclette grilling triple cheese and garlic mushroom melt 1 mini-baguette, crusty roll or ciabatta 3-4 button mushrooms (thinly sliced) 25g grated mature cheddar 25g grated mozzarella 25g grated gruyere or emmental 1 clove garlic (crushed) olive oil (or flavoured oil e.g. basil, chilli) small handful flat leaf parsley (chopped) Split the bread, drizzle the cut sides with the oil, then smear with the crushed garlic.
- Page 12 D UK WIRING INSTRUCTIONS The product must be earthed. It has a 13A BS1362 fuse in a 13A BS1363 plug. To replace the plug, fit the green/yellow wire to E or E, the blue wire to N, and the brown wire to L. Fit the cord grip. If in doubt, call an electrician.
Need help?
Do you have a question about the Fat Reducing Health Grill and is the answer not in the manual?
Questions and answers