Table of Contents
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1. You can prepare eggs many ways in the microwave oven. Always
2. Never hard cook eggs in the shell. and do not reheat in-shell hard
cooked eggs. They could explode,
Food
Scrambled
Glass
measuring cup
or casscrolc
Basic eggs
Buttered
custard cup
I Y1-qt. casserole
Poached eggs
9-in. pie plate
Quiche
Microwave safe
quiche dish
Cheese
Microwave safe
2-qt. dish
Fish and Seafood
1. Fish is done when it flakes easily with a fi>rk. Center may still be
minutes bef(~rc serving.
Food
Fish
Fillets or steaks
Oblong dish
(1-lb. )
Whole fish
Oblong dish
Clams. 6
Pie plate or
shallow dish
Pie plate or
Shrimp, peeled
(l-lb. )
shallow dish
2-qt. casserole
Shrimp. unpeeled
(1 to 2-lbs. )
3. Cook eggs just until se(. they are delicate and can tou&hen
Cover
Power bvel & Time
HI (10)
No
per egg
Plastic wrap
MED (5)
I to 1 % min
5 to 6 min.
Casserole
HI (10)
cover
MED (5)
per egg
No
HI (10)
Melt butter
1 min.
MED (5)
6 to 8 min.
MED HI (7) Filling:
2 to 3 min.
MED HI (7) Quiche:
6 to 8 min.
Cover or
HI (10)
To heat wine:
plastic wrap
5 min.
MED (5)
2. Cook fish with or without sauce. A tight cover stcarns fish. Use
a lighter cover of wax paper or paper towel for less steaming.
3. Do not overcook fish. Check at minimum time.
Cover
Power bvel & Time
5 to 7 min.
plastic wrap
Plastic wrap
4 to 6 min.
HI (10)
per lb.
Temp. 170°
Plastic wrap
HI (10)
Plastic wrap
Lid or
HI (10)
6 to 10 min.
plastic wrap
min.
Place 1 teaspoon butter per egg in dish.
Microwave at HI (10) until melted. Scramble the
butter and I tablespoon milk per
2 minutes to finish cooking.
Puncture membrane of yolk to prevent bursting.
Rotate each egg 1/2 turn after half of time.
Heat 2 cups hot tap water 5 to 6 minutes on HI
min,
(10). Break eggs onto plate, puncture membrane
Swirl boiling water with spoon, slip in eggs
gently. Cover. Microwave at MED (5)
minute per egg. Let stand in water a few minutes.
Melt butter in pie plate; add omelet. Microwave
at MED (5) 6 to 8 minutes. Sprinkle cheese
over omelet. Microwave at MED (5)
1/2 to I minute until cheese is SI ightly melted.
Combine and microwave filling, stirring every
2 minutes. Pour filling into precooked shell.
Microwave additional time shown at left. Rotate
dish 1/2 turn after half of time.
Add cheese, tlour and seasonings to hot wine
and microwave at MED (5) for 8 to 9 minutes.
whisking every 11/2 minutes.
Microwave until fish flakes easily
Shield head and thin tail with aluminum foil
Arrange in circle with hinged side out
Stir twice during cooking,
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