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Related Manuals for Maxxus 7.4
Summary of Contents for Maxxus 7.4
- Page 1 MAXXUS 7.4 Rowing Machine...
- Page 2 Maxxus Group GmbH & Co. KG. Duplication, including electronic form, is only permitted with prior written permission directly from MAXXUS Group GmbH & Co. KG. Errors, colour and technical modification are subject to change...
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Page 3: Safety Instructions
Safety Instructions Please read and observe all sections of this Operating Manual before you start with training. Thorough attention should be paid to the safety, cleaning and maintenance instructions and the training information. Please also make sure that anyone using this device is familiar with all this information. It is very important to adhere strictly to the safety and maintenance instructions contained in this Manual. -
Page 4: Overview Of The Device
Overview of the Device Cockpit Rowing Handle Resistance Control Foot Strap Seat Slide Rail Adjustable Pedal... - Page 5 Assembly Damage or defects that have arisen due to assembly errors are not covered by the warranty. Please read the in- structions carefully before starting assembly, follow the sequence of assembly steps exactly and the instructions for each assembly step. The installation of the exercise equipment must be carried out by competent adults. Since some components may have sharp-edges, wear suitable work gloves during assembly.
- Page 6 Assembly Step 2: Assembling the Pedals − Attach the right and left pedals (21R / 21L) to the base frame (25) usimng two hexagon screws (14) for each.
- Page 7 Assembly Step 3: Assembling the Rear Stand − Insert the fixing plate (57) into the slide rail (40) from behind so that the threaded holes of the fixing plate (57) match with the drill holes in the slide rail (40). −...
- Page 8 Assembly Step 4: Assembling the Slide Rail to the Base Frame − Connect the cable (45a) protruding from the front of the slide rail (40) at to the cable (27) coming out of the base frame. Insert the slide rail (40) in the bracket of the base frame (25). CAUTION: Carefully slide the excess length −...
- Page 9 Assembly Step 5: Assembling the Cockpit − Secure the cockpit holder (7) with a bolt (1), a washer (3) and a locknut (4) to the mount on the base frame (25). − Secure the cockpit display (8) to the cockpit holder (7) with four pan head bolts (5). −...
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Page 10: Folding Mechanism
Location & Storage Please choose a dry, level and well-ventilated training or storage area for your training equipment. Make sure for your own sake that the training location is sufficiently ventilated during exercise to provide optimal oxygenation. Do not use or store your device in damp or wet areas, such as saunas, swimming pools, etc. or in outdoor areas such as balconies, terraces, gardens, garages, etc. - Page 11 Folding Mechanism Important Safety Notice − Before you use or transport the device, check that the two frame parts are secure- ly connected and that the locking knob is fitted correctly and properly tightened. Failure to do so may result in injury and / or damage to the device if it is used, lifted or transported.
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Page 12: Adjusting The Footrests
Under no circumstances should you use solvents. Dry the cleaned area well. To ensure smooth running, clean the roller guide of the seat in the aluminium slide rails regularly. MAXXUS Lubricant Spray & MAXXUS Degreaser Spray are ideal for this. - Page 13 Cockpit Keyboard RECOVERY: Key for activating recovery pulse measurement RESET: Keep this key pressed for about 3-5 seconds to reset all values to zero and restart the cockpit. START / STOP: Starts or ends the current training program ENTER: – Confirm function (in the start menu) Key for confirming selections and entries –...
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Page 14: Display In Stand-By Mode
Cockpit Display in Stand-By Mode CALENDAR: Displays the current date TEMPERATURE: Displays the current ambient temperature CLOCK: Displays the current time Turning on the Cockpit The cockpit switches on automatically as soon as any key is pressed. Turning off the Cockpit The cockpit automatically switches into stand-by mode a few minutes after training has ended. -
Page 15: Quick Start Function
Cockpit QUICK-START-Function To start training immediately without entering any values, turn on the cockpit. As soon as Display (Figure 1) appears, press the START key. The training time starts to run, and you can start training. Stop training whenever you choose, the cockpit will have no target values. Figure 1 MANUAL und RACE Training Programs Turn on the cockpit. - Page 16 Cockpit RACE – Race Simulation This program is a motivational workout. You compete against the computer with simulated opponents. You set the time your opponent needs to row 500 metres so the rowing speed of your opponent remains constant. Step 1: Specifying the time / 500 metres of the computer opponent The display flashes e.g.
- Page 17 Cockpit RECOVERY - Recovery Heart Rate To be able to use the recovery pulse measurement, an optionally available chest belt is required to measure the heart rate. If the user is wearing this chest belt, the current heart rate is shown in the PULSE window of the display and measurement starts when the RECOVERY key is pressed after training is completed..
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Page 18: Heart Rate Monitoring
Heart Rate Monitoring 100% of maximum heart rate of maximum heart rate of maximum heart rate of maximum heart rate Calculating your personal heart rate when training Calculate your personal heart rate when training as follows: 220 - Age = maximum heart rate This value represents your maximum heart rate and serves as a basis from which to calculate your personal training heart rate. - Page 19 Heart Rate Monitoring using a Chest Belt A large number of MAXXUS® training devices are fitted with a wireless receiver as standard. The use of a chest belt (we recommend the exclusive use of an uncoded POLAR® chest belt) allows you to wirelessly measure heart rate.
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Page 20: Safety Advice - Rowing Machines
Ensure a secure footing. Ideally, place a MAXXUS floor mat under the unit. The rower must never be bolted to the ground or fixed in any other way. This can result in massive damage to the device. -
Page 21: Training Instructions
Training Instructions In the following you will find instructions and tips to help you to do the rowing movements correctly. Rowing Motion – complete body Step 1: Preparation Make sure that your feet are in positioned correctly on the pedals and that they are adjusted correctly to fit your shoe size with the straps firmly around your feet. -
Page 22: Training Recommendations
Training Recommendations Preparation Before Training Before you start training make sure that not only your training device is in perfect condition, your body must also be pre- pared for training. Therefore, if you have not done any endurance training for some time, you should consult your GP and undergo a fitness check-up. - Page 23 Training Recommendations Hydration Adequate hydration is essential before and during exercise. During a training session of 30 minutes it is possible to lose up to 1 litre of liquid. To compensate for this fluid loss apple spritzer mixed in the ratio of one-third apple juice to two-thirds mineral water is ideal since it contains electrolytes and minerals to replace those that the body loses through sweat.
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Page 24: Technical Details
In addition to the air resistance braking system which creates construction and the air flow noises when in use, noises also occur from the chain pulley. Your MAXXUS® training device is fitted with extremely high-quality components which ensure that all operating, air flow and chain noises are greatly reduced. -
Page 25: Recommended Accessories
MAXXUS® Special Foam Cleaner – Use for regular cleaning of your training device. Plastic covers and metal frames can be easily cleaned and perfectly maintained with MAXXUS ® Special Foam Cleaner. It is also suitable for cleaning pulse belts and other training accessories. -
Page 26: Exploded Drawing
Exploded Drawing... - Page 27 Exploded Drawing...
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Page 28: Spare Parts List
Spare Parts List Part Nr. Description Step bolt Shaft sleeve Washer Nylon nut Cross pan head bolt Belt Display support Display Cross pan head screw Washer Footrest fixation block Nylon nut M5 Fixation band Hex bolt Foot rest Rubber pad Washer Wheel Inner hex bolt... - Page 29 Spare Parts List Part Nr. Description Spring washer Hex bolt U block Hex bolt Saddle support assembly Saddle support Wheel sleeve Bearing 608Z Belt wheel shaft Bearing 6300-2RS Circlip for hole Shaft for belt fixation Friction belt wheel One way bearing Belt wheel YK-AR1801 buckle PC plate...
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Page 30: Terms And Conditions Of Warranty
The warranty period for your training device starts on the date of purchase and applies solely to products which were purchased directly from the MAXXUS Group GmbH & Co KG or one of the MAXXUS Group GmbH & Co KG direct and authorised distribution partners. -
Page 31: Service Contract
I accept the General Terms and Conditions of MAXXUS® Group GmbH & Co. KG. I hereby instruct the company MAXXUS® Group GmbH & Co. KG to repair the above defects. In Warranty cases I will not be charged for the cost. The costs for repairs which are excluded from liability for defects in quality will be charged to me and must be settled immediately. - Page 32 Maxxus Group GmbH & Co. KG Zeppelinstr. 2 DE-64331 Weiterstadt Germany E-Mail: info@maxxus.com www.maxxus.com...
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