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Maxxus AirRow GSMX-600287-00019-0001 Installation & Operating Manual

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MAXXUS AirRow
Rowing Machine
GSMX-600287-00019-0001
ENG

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Summary of Contents for Maxxus AirRow GSMX-600287-00019-0001

  • Page 1 MAXXUS AirRow Rowing Machine GSMX-600287-00019-0001...
  • Page 2 INDEX Index General information Overview of the Device Fixing Material Assembly 6-11 Adjusting the Rope Pulley Transport, Location and Storage Training Intensity Rowing Handle Storage Adjusting the Pedals Power Supply Care,Cleaning and Maintenance Console Monitor Adjustment Cockpit 17-22 Heart & Pulse Rate 23-24 Safety Advice - Rowing Machines Training Instructions...

  • Page 3: Dear Customer

    DEAR CUSTOMER, Thank you for choosing our product. Please read this manual carefully to avoid any damage from improper use. If you share the product, be sure to pass on this manual. IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS General information Please ensure that everyone using the device has read and understood the assembly and operating instructions. These instructions must be considered part of the product and kept in a safe place for future reference.

  • Page 4: Overview Of The Device

    IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS Training Environment - Set up the device on a flat, stable, and dry surface. If available, use adjustable parts of the device to compensate for uneven surfaces. To protect sensitive surfaces from pressure marks and dirt, place a floor protection mat underneath. Remove all objects within the required training radius before starting.
  • Page 5 FIXING MATERIAL...
  • Page 6 ASSEMBLY Damage resulting from assembly errors is not covered by the warranty. Please read the instructions carefully before start- ing, follow the sequence of assembly steps precisely, and adhere to the instructions for each step. The installation of the exercise equipment must be carried out by competent adults. As some components may have sharp edges, it is advisable to wear suitable work gloves during assembly.
  • Page 7 ASSEMBLY Step 2: Assemble the Front Stabiliser Attach the stabiliser (4) to the ends of the right and left support legs (8 & 7) using two M8x12 Allen screws (81) and two M8 washers (79) per side. Tighten the screws on the front first, then on the sides. Finally, fully tighten all screws. Ensure the stabiliser is oriented correctly, as shown in the illustration.
  • Page 8 ASSEMBLY Step 3: Assemble the Pedals Lift the Main Frame (175). Insert the 16mm Pedal Shaft (139) and the 12mm Pedal Shaft (140) in sequence, starting from the left Pedal Support Plate (177) through the Main Frame (175), and then from the right Pedal Support Plate (177) into the Main Frame (175).

  • Page 9: Important Safety Notice

    ASSEMBLY Step 4: Assemble the Slide Rail & Cockpit Frame Hold the Pedal Strap (47) with one hand and lift the Main Frame (175) while using the other hand to lift the Rail Frame (176). Insert the Rail Frame (176) into the Main Frame (175). Ensure the Pedal Shaft 12mm (140) fits into the gap of the Rail Frame (176).
  • Page 10 ASSEMBLY Additional Information for Step 4: Assembly and Dismantling of the Slide Rail & Cockpit Frame Step 1: Lift the front end of the slide rail and the rear end of the base frame to an angle of approximately 45 degrees. Then, align the slot between the two rectangular mounts on the underside of the slide rail (indicated by a red arrow in the diagram) with the axis on the base frame (marked by a green arrow in the diagram).
  • Page 11 Step 5: Assemble the Cockpit Assembly Lift up the Lower Console Monitor Post (135). Attach the Lower Console Monitor Post (135) ASSEMBLY on Left/ Right Side Covers (57/ 58) using: 2 PCs of Phillips Pan Head Screw, M6x12mm (131). Step 5: Assemble the Cockpit Step 5: Assemble the Cockpit Then, attach the Console Monitor (19) to the Console Mounting Bracket (179) using: Button Head Lift up the Lower Console Monitor Post (135).

  • Page 12: Adjusting The Rope Pulley

    that this value may vary depending on strokes / minute, training time and intensity of Adjusting the Rope Pulley that this value may vary depending on strokes / minute, training time and intensity of training) the pulley rope can stretch. To re-tighten the rope again proceed as follows: training) the pulley rope can stretch.
  • Page 13 torage in damp or wet areas, such as saunas, swimming pools, etc. and in outdoor area Transport, Location & Storage erraces, gardens, garages, etc. is excluded. Transport TRANSPORT, LOCATION & STORAGE y and low temperatures prevailing in such locations lead to defects in the electronics, co To move the rower, use both hands to grasp the rear foot and lift it until the transport rollers are in contact with e of this kind is noy covered under the warranty.
  • Page 14 rowing on water. Training Intensity TRAINING INTENSITY The more intensive your rowing strokes, the faster the wind turbine located in the front main housing turns and the greater the air resistance generated. Your rower uses air as a natural resistance. This creates a realistic rowing feeling very similar to Your rowing machine uses air as a natural resistance, providing a rowing experience that closely simulates the sensation rowing on water.

  • Page 15: Power Supply

    Do not use solvents under any circumstances. Thoroughly dry any damp areas. To ensure optimal smooth operation of the seat, regularly clean the seat, roller guide, and aluminium slide rails. MAXXUS Lubricant is free of contaminants and foreign bodies.
  • Page 16 Console Monitor Adjustment CONSOLE MONITOR ADJUSTMENT Console Monitor Adjustment Hold the Console Monitor (19) by using 2 hands, and then adjust upward/ downward the Hold the Console Monitor (19) by using 2 hands, and then adjust upward/ downward the Hold the Console Monitor (19) with both hands, and adjust the Upper Console Monitor Post (134) upward or downward to Upper Console Monitor Post (134) to the appropriate reading position.
  • Page 17 Cockpit COCKPIT Front View Back View BACK VIEW FRONT VIEW Smartphone Holder Smartphone Holder Battery Cover Ba�eries Cover Sensor Cable Plugin Sensor Cable Plugin Operates on 2 Size C Batteries Operates on 2 size C Your ROWER u�lizes an air fan system to create resistance for your workout. We Your rower uses an air fan system to create resistance for your workout.
  • Page 18 Cockpit COCKPIT Function Buttons Function Buttons BACK BUTTON: - When selec�ng the programs, press the bu�on to BACK BUTTON: return to the previous program. When selecting programs, press the button to return - When you finish a running program, press the to the previous program.
  • Page 19 Cockpit Console Display COCKPIT Cockpit Console Display Console Display STROKES TIME TIME - Display the total number of - Total workout time STROKES TIME Displays the total workout time. strokes during exercise DIST STROKES Displays the distance accumulat- - Display the total number of Displays the total number of strokes - Total workout time DIST...
  • Page 20 COCKPIT PROGRAMS The console monitor has 8 programs. Press SELECT to cycle through workout programs in the following sequence: Quick Start Program > Distance Countdown > Time Countdown > Calories Countdown > Game > 20/10 Interval > 10/20 Interval > 10/10 Customize Interval 1.
  • Page 21 - When the GAME” program is selected, the program will start once the user pulls the Handlebar. Ther presetting value to be entered. When the program is finished, the monitor will show your score with an COCKPIT alarm. Press the “BACK” button to go to the IDLE mode. Matrix Display Hitting the four-dot block results in a loss of three points.

  • Page 22: Bluetooth Connection

    Cockpit COCKPIT Please make sure the console is activated in order BLUETOOTH CONNECTION to proceed Bluetooth connection with your smart- BLUETOOTH CONNECTION phone or tablet devices. Ensure the console is activated to proceed with Bluetooth connection to your smartphone or tablet. smartphone or tablet devices.
  • Page 23 HEART & PULSE RATE Heart & Pulse Rate 100% of maximum heart rate of maximum heart rate of maximum heart rate of maximum heart rate of maximum heart rate of maximum heart rate of maximum heart rate of maximum heart rate Calculating your personal heart rate when training Calculating Your Personal Heart Rate for Training Calculate your personal heart rate when training as follows:...
  • Page 24 Heart Rate Measurement Using a Chest Belt Many MAXXUS® devices come with a built-in wireless receiver. Using a chest belt, such as a POLAR® chest belt, allows for wireless and accurate heart rate monitoring. This method uses a chest strap that sends pulses to the cockpit receiver via an electromagnetic field.

  • Page 25: Training Instructions

    TRAINING INSTRUCTIONS Below, you will find instructions and tips to help you perform rowing movements correctly. ROWING MOTION – COMPLETE BODY Step 1: Preparation Training Instructions Ensure your feet are positioned correctly on the pedals. Adjust the straps for a secure fit. Hold the rowing handle with In the following you will find instructions and tips to help you to do the rowing movements correctly.

  • Page 26: Warm-Up/Stretching Exercises

    Step 5: Return to the Starting Position Pull yourself forwards again with your feet and lean forwards with your upper body with your arms stretched out in front of you. TRAINING INSTRUCTIONS ROWING MOTION – LEGS ONLY Step 1: Preparation Ensure that your feet are correctly positioned on the pedals and that they are adjusted to fit your shoe size, with the straps firmly secured around your feet.
  • Page 27 TRAINING RECOMMENDATIONS Triceps and Shoulder Reach behind your head to your right shoulder with your left hand. Pull on your left elbow with your right hand until you feel a slight stretch. Hold for 15-20 seconds, then repeat with your right hand. Upper Body Extend your left arm past your right arm at shoulder level.
  • Page 28 In addition to the air resistance braking system which creates construction and the air flow noises when in use, noises also occur from the chain pulley. Your MAXXUS® training device is fitted with extremely high-quality components which ensure that all operating, air flow and chain noises are greatly reduced.

  • Page 29: Recommended Accessories

    MAXXUS® Special Foam Cleaner – Use for regular cleaning of your training device. Plastic covers and metal frames can be easily cleaned and perfectly maintained with MAXXUS ® Special Foam Cleaner. It is also suitable for cleaning pulse belts and other MAXXUS® Special Foam Cleaner training accessories.

  • Page 30: Exploded Drawing

    EXPLODED DRAWING FRONT BACK...

  • Page 31: Parts List

    PARTS LIST Parts List Part Description Type Handlebar Front Stabilizer Left Support Leg Right Support Leg Seat Carriage Bungee Cord Hook Chain Idler Bracket Rail Outlet Perforation Spacer Ø8.2 x Ø12 x 3.2mm Long Spacer Ø8.2 x Ø12 x 71.6mm Chain Roller Spacer Ø6.2 x Ø10 x 15.5mm Computer...
  • Page 32 PARTS LIST...
  • Page 33 PARTS LIST Warranty The warranty for your device begins on the date of purchase and is valid for 24 months. It covers defects caused by man- ufacturing or material faults, for products purchased directly from Gorilla Sports GmbH or one of our authorized partners. The warranty does not cover: •...
  • Page 34 Gorilla Sports GmbH Nordring 80 D-64521Gross-Gerau Germany E-Mail: info@maxxus.de www.maxxus.com...

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