In standby, either start moving or press the key START.
This kind of exercise is on a time increment basis; the age and weight values are predefined, i.e. 30 years and 70 kilograms. It starts at effort level 1.
This exercise is performed at a constant torque and braking is independent of speed.
The time is shown in the goal dial and arc as it increases; the LED for the current minute blinks in the arc.
The keys for changing the effort level and the keys STOP and PAUSE are enabled.
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