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Summary of Contents for VIRTUFIT Water Resistance Row 900
- Page 1 Water Resistance Row 900 User Manual...
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Page 2: Table Of Contents
INDEX Safety instructions Tool kit Assembly instructions Fill and empty the tank Water level Storage Maintenance Operating Guide Exercise Guide Technical drawing Part list VirtuFit Water Resistance Row 900... -
Page 3: Safety Instructions
Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot, or damp areas as this may lead to corrosion and other related problems. This equipment is designed for indoor use only! It is not intended for commercial use or medical treatment! VirtuFit Water Resistance Row 900... -
Page 4: Tool Kit
TOOL KIT Allen Wrench (5mm) Allen Wrench (6mm) Combination Wrench VirtuFit Water Resistance Row 900... - Page 5 Acorn Nut (M8 x 1.25) - 1 stuk Bolt, Cross Head (M6 x 20 mm) - 2 stuks Barrel Nut (M10 x 1.25 x90 mm) - 1 stuk Fixing Lever -1 stuk Stopper - 2 stuks VirtuFit Water Resistance Row 900...
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Page 6: Assembly Instructions
III. Secure the two stoppers (13) onto the Rail (3) with two Bolt (71) and Washer (Ø6) (79). IV. Attach the Rear stand (4) to the rail (3) with four bolt (M8*15) (69) and washer (Ø8) (78).. VirtuFit Water Resistance Row 900... - Page 7 III. Clip the Grommet (55) on to both sensor wire (54), then press the Grommet (55) into the Left cover (50). Connect the Sensor wire (54) to the Connection wire of the meter (52). Push the excess wires back into the Left cover (50). VirtuFit Water Resistance Row 900...
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Page 8: Fill And Empty The Tank
DO NOT fill above the Maximum level- this could void the warranty. The amount of resistance is dictated by the amount of water in the tank. For example level 3 of water offers light resistance, level 6 offers a heavier resistance. VirtuFit Water Resistance Row 900... -
Page 9: Storage
Remove the Fixing lever (46) and Washer (76) from the Main frame (2). b. Fold the Rail (3) and lock in the folded position with the fixing lever (46) and Washer (76). Make sure the Rail (3) is secured firmly enough or the rail might drop down. VirtuFit Water Resistance Row 900... -
Page 10: Maintenance
6. Doe een klein beetje siliconenolie op een stukje keuken papier of schoonmaakdoek. Smeer een dunne lag olie op de gehele rail en wielen. Afhankelijk van het gebruik dient dit ongeveer eens per kwartaal te gebeuren VirtuFit Water Resistance Row 900... -
Page 11: Operating Guide
In stappen van 100 meter To activate the “RECOVERY PROGRAM” that will automatically evaluate your STROKES: Stel het aantal slagen in door op de knoppen UP en DOWN te (10~9990 strokes) (5) RECOVERY fitness immediately after your work out. VirtuFit Water Resistance Row 900... - Page 12 The computer will display year, month and day when the computer is in sleep CALENDAR mode. The computer will display current temperature when the computer is in sleep TEMPERATURE mode. CLOCK The computer will display current clock when the computer is in sleep mode. VirtuFit Water Resistance Row 900...
- Page 13 Een pijltje gaat knipperen naast ALARM. Druk op ENTER. CLOCK schermpje gaat knipperen. Druk op UP of DOWN om de alarmtijd in te stellen. Druk op ENTER om te bevestigen. Computer gaat dan naar het SPORT scherm (Fig.3). Fig.1 Fig.2 Fig.3 Fig.4 VirtuFit Water Resistance Row 900...
- Page 14 (Fig.6). The computer will stop when either user or computer has reached the race gebruiker de race afstand heeft bereikt die heeft ingesteld. Dan geeft het scherm weer ‘PC WIN’ of ‘USER WIN’ (Fig.7). distance that was set. Then the matrix displays “PC WIN” or “USER WIN” (Fig.7). VirtuFit Water Resistance Row 900...
- Page 15 If there is a problem with the display, try changing the batteries first. When changing the batteries, change both of them. Do not mix battery types. Do not mix old and new batteries. Dispose of old batteries according to your regional guidelines. VirtuFit Water Resistance Row 900...
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Page 16: Exercise Guide
Finally, you should be able to row for 15-20 minutes. Don’t try to do it too quikly. Try to train on alternate days, 3 times a week. Take recovery time between workouts. VirtuFit Water Resistance Row 900... - Page 17 (Fig. 7). Use your legs to push your body back (Fig. 8) while keeping your arms and back straight as shown in Fig. 9. VirtuFit Water Resistance Row 900...
- Page 18 It is advisable to do a few stretching exercises as shown below. Each stretching exercise should be taken for approx. 30 seconds. Don’t overstretch and don’t jerk your muscles. If you feel pain, stop immediately. VirtuFit Water Resistance Row 900...
- Page 19 As you get fitter, you can exercise longer and harder. It is advisable to train at least three times a week and, if possible, to space your workouts evenly throughout a week. VirtuFit Water Resistance Row 900...
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Page 20: Technical Drawing
TECHNICAL DRAWING EXPLODED-VIEW ASSEMBLY DRAWING VirtuFit Water Resistance Row 900... -
Page 21: Part List
Roller shaft Round end cap Carriage bolt (M8*90) Barrel nut set (M10 match M6) Set screw (M5*8) Rectangular plug Bolt (M8*30) Oval plug Bolt (M10*95) Seat Bolt (M8*130) Pedal support Bolt (M6*35) Pedal strap Bolt (M8*95) VirtuFit Water Resistance Row 900... - Page 22 103 Allen wrench (5mm) Acorn nut (M10) 104 Allen wrench (6mm) Acorn nut (M8) 105 Combination wrench Nylock nut (M10) 106 Console cover Nylock nut (M8) 107 Syphon pump Nylock nut (M6) 108 Funnel Stainless nylock nut (M3) VirtuFit Water Resistance Row 900...
- Page 23 For questions or missing parts please contact your dealer.
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