Life Fitness OPTIMA SERIES Owner's Manual
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Life Fitness OPTIMA SERIES Owner's Manual

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OPTIMA SERIES STRENGTH
Owner's Manual
8670001 REV BA

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  • Page 1 OPTIMA SERIES STRENGTH Owner’s Manual 8670001 REV BA...
  • Page 2 Operating Hours: 9.00h-17.00h (JAPAN) Life Fitness IBERIA Latin America & Caribbean* China and Hong Kong C/Frederic Mompou 5,1º1ª Life Fitness Asia Pacific LTD Life Fitness Inc. 08960 Sant Just Desvern Barcelona Room 2610, Miramar Tower SPAIN 5100 N River Road 132 Nathan Road Telephone: (+34) 93.672.4660...
  • Page 3 Maintenance SAFETY INFORMATION It is the sole responsibility of the purchaser of LIFE FITNESS products to read the owner's manual and warning labels and instruct all individuals, whether they are the end user or supervis- ing personnel, on proper usage of the equipment.
  • Page 4 Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so. LIFE FITNESS will provide service and maintenance training at our corporate facility upon request, or in the field if proper arrangements are made.
  • Page 5 SELECTORIZED WEIGHT STACK SYSTEMS Use only weight selector pins supplied by LIFE FITNESS on weight stacks. Substitutes are forbidden. Fully insert weight selector pins. Partial insertion can cause weights to fall unexpectedly. Never pin the weight stack in an elevated position.
  • Page 6 WARRANTY WHAT IS COVERED This Life Fitness commercial exercise equipment (.Product.) is warranted to be free of all defects in material and workmanship. WHO IS COVERED The original purchaser or any person receiving the product as a gift from the original purchaser.
  • Page 7 Locate and write down the serial number of the unit. Contact the nearest Life Fitness Customer Support Services group. WARRANTY COVERAGE *There is no warranty coverage for labor on Strength Products.
  • Page 8 Include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty. Return address: Life Fitness World Headquarters Attn: CSS Help Desk 5100 N. River Rd. Schiller Park, IL 60176...
  • Page 9 EXERCISE & GENERAL SPECIFICATIONS OPTIMA SERIES 3 TIER DUMBBELL RACK (OSDB3) Product # - OSDB3 Rack Weight: 167 lbs. 76 kgs. Size: in. = 54 L x 29 W x 38 H cm = 137 cmL x 73 cmW x 96 cmH Live Area: in.
  • Page 10 OPTIMA SERIES LEG EXTENSION (OSLE) Muscles Exercised - Quadriceps Setup LEG EXTENSION Adjust the back pad to align the knee joint with the machine pivot (axis of rotation). Adjust the lower leg pad to a comfort- able position above the ankle. Check the weight stack to ensure appropriate resistance.
  • Page 11 LABEL LOCATIONS (OSLE) Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:OSRW MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: 300 LBS (136kg) MAX.USER TRAINING WEIGHT: 300lbs (136kg) CLASS:S-STUDIO SER.NO. XXXXXXXXXXXX...
  • Page 12 OPTIMA SERIES SEATED ROW (OSRW) Muscles Exercised - Latissimus Dorsi, Trapezius, Rhomboids, Teres Major and Minor, Posterior Deltoids and Biceps Setup Position body so knees are slightly bent, keeping feet firmly on the foot plates. Check the weight stack to ensure appropriate resistance.
  • Page 13 LABEL LOCATIONS (OSRW) Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:OSRW MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: 300 LBS (136kg) MAX.USER TRAINING WEIGHT: 300lbs (136kg) CLASS:S-STUDIO SER.NO. XXXXXXXXXXXX...
  • Page 14 OPTIMA SERIES SHOULDER PRESS (OSSP) Muscles Exercised - Deltoids and Triceps Setup Adjust the seat height so the handles are aligned with, or slightly above shoulder height. Check the weight stack to ensure appropriate resistance. Grip either set of handles.
  • Page 15 LABEL LOCATIONS (OSSP) Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:OSRW MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: 300 LBS (136kg) MAX.USER TRAINING WEIGHT: 300lbs (136kg) CLASS:S-STUDIO SER.NO. XXXXXXXXXXXX...
  • Page 16 OPTIMA SERIES PULLDOWN (OSPD) Muscles Exercised - Latissimus Dorsi and Biceps Setup LAT PULLDOWN Check the weight stack to ensure appropriate resistance. Stand and grip the bar in the desired position, then pull down and sit with thighs under the pads. Position upper body by leaning slight- ly forward from the hips and pulling directly over the shoulders.
  • Page 17 LABEL LOCATIONS (OSPD) Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:OSRW MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: 300 LBS (136kg) MAX.USER TRAINING WEIGHT: 300lbs (136kg) CLASS:S-STUDIO SER.NO. XXXXXXXXXXXX...
  • Page 18 OPTIMA SERIES LEG PRESS (OSLP) Muscles Exercised - Quadriceps, Hamstrings, and Gluteus Setup Adjust the start position located behind the back pad to the desired range of motion. Position feet on the foot plate, hip width apart, with feet turned out slightly. Check the weight stack to ensure appropriate resistance.
  • Page 19 LABEL LOCATIONS (OSLP) Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:OSRW MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: 300 LBS (136kg) MAX.USER TRAINING WEIGHT: 300lbs (136kg) CLASS:S-STUDIO SER.NO. XXXXXXXXXXXX...
  • Page 20 OPTIMA SERIES BICEP CURL (OSBC) Muscles Exercised - Biceps Setup BICEP CURL Adjust the seat height so the backs of the arms rest fully on the arm pad. Align elbows with the machine’s pivot. Check the weight stack to ensure appropriate resistance. Rotate the handles forward.
  • Page 21 LABEL LOCATIONS (OSBC) Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:OSRW MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: 300 LBS (136kg) MAX.USER TRAINING WEIGHT: 300lbs (136kg) CLASS:S-STUDIO SER.NO. XXXXXXXXXXXX...
  • Page 22 OPTIMA SERIES TRICEP EXTENSION (OSTE) Muscles Exercised - Triceps Setup Adjust the seat height so the backs of the arms rest fully on the arm pad. Align elbows with the machine’s pivot. Check the weight stack to ensure appropriate resistance. Rotate the han- dles backward.
  • Page 23 LABEL LOCATIONS (OSTE) Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:OSRW MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: 300 LBS (136kg) MAX.USER TRAINING WEIGHT: 300lbs (136kg) CLASS:S-STUDIO SER.NO. XXXXXXXXXXXX Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:OSRW MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: 300 LBS (136kg) MAX.USER TRAINING WEIGHT: 300lbs (136kg)
  • Page 24 OPTIMA SERIES CHEST PRESS (OSCP) Muscles Exercised - Pectoralis Major, Anterior Deltoid, and Triceps Setup CHEST PRESS Adjust the seat height so the handles are aligned with mid- chest. Check the weight stack to ensure appropriate resistance. Grip the handles. Position elbows slightly below shoulders.
  • Page 25 LABEL LOCATIONS (OSCP) Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:OSRW MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: 300 LBS (136kg) MAX.USER TRAINING WEIGHT: 300lbs (136kg) CLASS:S-STUDIO SER.NO. XXXXXXXXXXXX...
  • Page 26 OPTIMA SERIES LEG CURL (OSLC) Muscles Exercised - Hamstrings Setup LEG CURL Lie face down on the pads. Position knees just off the pad. Align knees with the machine’s pivot. Position the lower leg pad com- fortably above the back of the ankles. Adust as needed. Check the weight stack to ensure appropriate resistance.
  • Page 27 LABEL LOCATIONS (OSLC) Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:OSRW MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: 300 LBS (136kg) MAX.USER TRAINING WEIGHT: 300lbs (136kg) CLASS:S-STUDIO SER.NO. XXXXXXXXXXXX Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:OSRW MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: 300 LBS (136kg) MAX.USER TRAINING WEIGHT: 300lbs (136kg)
  • Page 28 OPTIMA SERIES ABDOMINAL (OSAB) Muscles Exercised - Abdominals Setup Sit on the seat with your feet placed under the toe holds and lower back pressed against the lumbar pad. Check the weight stack to ensure appropriate resistance. Place the handles over your shoulders.
  • Page 29 LABEL LOCATIONS (OSAB) Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:OSRW MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: 300 LBS (136kg) MAX.USER TRAINING WEIGHT: 300lbs (136kg) CLASS:S-STUDIO SER.NO. XXXXXXXXXXXX...
  • Page 30 OPTIMA SERIES ADJUSTABLE BENCH (OSADJ) Product # - OSADJ Bench Weight: 72 lbs. 33 kgs. Size: in. = 55 L x 25 W x 45 H cm = 140 cmL x 64 cmW x 114 cmH Live Area: in. = 97 L x 73 W...
  • Page 31 LABEL LOCATIONS (OSADJ) Schiller Park, IL WWW.LIFEFITNESS.COM SERIOUS INJURY CAN OCCUR ON THIS EQUIPMENT. MODEL:OSRW YOU MUST FOLLOW THESE PRECAUTIONS TO AVOID INJURY! MADE IN: MANUFACTURED IN THE USA WITH 1.Before using, read all the warnings and obtain instruction on the use of this machine. 5.
  • Page 32 OPTIMA SERIES VERTICAL DUMBBELL RACK (OSDBV) Product # - OSDBV Machine Weight: 68 lbs. 31 kgs. Size: in. = 20 L x 20 W x 45 H cm = 50 cmL x 51 cmW x 114 cmH Live Area: in. = 44 L x 56 W...
  • Page 33 OPTIMA SERIES SMITH MACHINE (OSSM) Product # - OSSM Machine Weight: 398 lbs. 180 kgs. Size: in. = 51 L x 73 W x 88 H cm = 130 cmL x 185 cmW x 223 cmH Live Area: in. = 120 L x 120 W...
  • Page 34 LABEL LOCATIONS (OSSM) 45 lbs (20 kg) 8699701 Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:OSRW MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: 300 LBS (136kg) MAX.USER TRAINING WEIGHT: 300lbs (136kg) CLASS:S-STUDIO SER.NO. XXXXXXXXXXXX...
  • Page 35 Hardware. Check for looseness. Tighten as required. Frames. Inspect for wear and damage. Handgrips. Check for wear and damage. For paint chips. Fill in immediately with Life Fitness touch-up paint. LUBRICATE Lubricate guide rods with Break-Free® brand lubricant (part number SK50-P0005-0000). Apply the lubricant to a cotton cloth, and then run the cotton cloth up and down the guide rods as needed.
  • Page 36 Afterward, a warm final wash should be made, beginning with a mild soap or detergent solution and ending with a thorough rinsing with clean water. COMPATIBLE CLEANERS The following agents have been found compatible with Life Fitness Shrouds: Original Dawn ® Freon T.F.
  • Page 37 NEVER scrape shrouds with squeegees, razor blades or other sharp instruments. DO NOT clean shrouds in hot sun or at elevated temperatures. NEVER use benzene, gasoline, acetone or carbon tetrachloride on the shrouds. © 2018. Life Fitness, a division of Brunswick Corporation. All rights reserved.

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