Life Fitness OSPD Series Lat Pulldown Manuals

Manuals and User Guides for Life Fitness OSPD Series Lat Pulldown. We have 1 Life Fitness OSPD Series Lat Pulldown manual available for free PDF download: Owner's Manual

Life Fitness OSPD Owner's Manual

Life Fitness OSPD Owner's Manual (38 pages)

Brand: Life Fitness | Category: Fitness Equipment | Size: 11 MB

Table of Contents

Table of Contents
3
Safety Information
3
Exercise and General Specifications
9
Dimensions with Working Area
9
Label Locations
9
Leg Extension
10
Muscles Exercised - Quadriceps
10
Setup
10
Performing the Exercise
10
Seated Row
12
Shoulder Press
14
Pulldowm
16
Leg Press
18
Bicep Curl
20
Tricep Extension
22
Chest Press
24
Leg Curl
26
Abdominal
28
Adjustable Bench
30
Vertical Dumbbell Rack
32
Smith Machine
33
Maintenance Procedures
35
Once a Day
36
Once a Week
36
Once a Month
36
Minimize Scratches
36
Removal of Paint, Marking Pen and Labels
37

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