Life Span E5i Owner's Manual page 38

Using Programs
D. Set Level – Use the Resistance up/down buttons, or the quickset
resistance buttons to set the resistance level of the first program
segment. Once the desired resistance level is reached, press Enter. The
adjusted segment moves left and there are 19 more segments to set.
Press Enter – Repeat Step D until the 20 segments are complete. The full
E.
program profile should be displayed and the program is now saved.
F. Press Start to use Custom User Program.
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