Console Basics; Readout Display - Life Span E5i Owner's Manual

Console Basics

Readout Display

A blue backlit LCD display provides all the information you need to monitor
your exercise results and get the most out of your exercise program.
A. Message Window - This 16-character window helps step you through
program setup, then displays the program selected while you exercise.
Program Matrix - Divides the workout programs into 20 segments with
B.
varying intensity levels.
C. Time - The workout time elapsed or the workout time remaining.
D. Speed - Estimated ground speed based on your stride rate and a 20-inch
stride length.
D2. Distance - Estimated ground covered based on your stride count and a
20-inch stride.
Level - Level of resistance on the pedals, ranging from 1 to 20
E.
(180 watts at 60 rpm – 200 watts at 60 rpm).
F. Strides - A count of your strides.
F2. Strides/Min - The rate of your pedaling.
G. Calories - An estimate of total calories burned.
G2. Calories/HR - An estimated rate of your calorie burn per hour.
H. Watts - An estimate of the power you are putting into the elliptical.
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