Life Span E5i Owner's Manual page 35

Setting the Date and Time
Before getting started using your elliptical make sure the date and time are
properly set on the console to ensure that your exercise data is properly
recorded.
To set the date and time in your console start pedaling and follow these steps:
A. When the console says "WELCOME, " press any of the Quick Resistance
keys.
B. Display shows "Clock. " Press and hold any Quick Resistance button until
display changes.
C. Display shows "UPDATE CALENDAR. " Press ENTER.
D. Press the +/- buttons to select the correct Year. Press ENTER.
E. Press the +/- buttons to select the correct Month. Press ENTER.
F. Press the +/- buttons to select the correct Day. Press ENTER.
G. Press the +/- buttons to set the Hour. Press ENTER.
H. Press the +/- buttons to set the Minute. Press ENTER.
QuickSTART
The quickest way to get started with a workout is to press the START button.
This will start the elliptical in manual mode with the time counting up from
00:00. You can also set a desired workout Time and update your Weight in
the console for more accurate calorie calculation by following these steps:
A. Press ENTER to select manual mode.
B. Select the amount of time (in minutes) you want to use the manual
program by pressing the resistance +/- buttons. Press ENTER.
C. Use the resistance +/- buttons to set your weight. Your weight is used to
more accurately calculate calories burned. Press ENTER.
D. Press START and the elliptical will start with the time counting down
from the preset time.
E. To increase resistance press the + button.
Pause: If you need to temporarily stop your workout, press the PAUSE button
to PAUSE. To RESTART the workout, press the START button. After 45 seconds
of no activity the console will turn off.
Note: Becuase this is a self-generator type bike, if it is not being pedaled, the
console will shut off and all workout information on the console will reset.
Console Basics
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