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Life Span XT-36 Owner's Manual

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XT-36 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at
www.lifespanonline.com.au

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Summary of Contents for Life Span XT-36

  • Page 1 XT-36 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ASSEMBLY INSTRUCTIONS DISPLAY MANUAL EXERCISE GUIDE EXPLODED DIAGRAM WARRANTY XT-36...

  • Page 3: Important Safety Instructions

    Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assemble, stop immediately. Do not use the equipment until the problem has been rectified. XT-36...
  • Page 4 The equipment is not suitable for therapeutic use. There are many functions of the computer, which value will show when using the equipment according the amount of exercise, here warmly remind you that the value of heart pulse just give you some reference. XT-36...

  • Page 5: Assembly Instructions

    Nylon nut M8 Bolt M8*80 Bolt M8*60 Sleeve Sensor wire (lower) Bushing 2 Main frame End cap J60*30*1.5 End cap Φ32*1.5 Connecting post join Foam grip 2 50L/R Connecting post Handlebar Left decoration bar Bolt M8*40 Right decoration bar XT-36...
  • Page 6 58 End cap Φ28*1.5 Square bolt M8*90 59 Bushing 3 Front stabilizer End cap with transportation 60 Bearing 6000 wheel 61 Idler wheel AC adapter 62 Bolt Plastic spacer 63 Washer d16 64 Arc washer d8*Φ20*R30*1.5 65 End cap XT-36...
  • Page 7 STEP 1: 1. Attach the front stabilizer (72) to the main frame (22) by using square bolt (71), nut (28) and Arc washer (64). XT-36...
  • Page 8 30 41 1. Attach the L/R rail (66L/R) to the main frame (22) using bolt (30) and washer (64). 2. Attach the connecting bar (67) to the main frame (22) with bolt (30), spring washer (31) and flat washer (41). XT-36...
  • Page 9 2. Attach the front post (12) to the main frame (22) by using bolt (20), washers (18) and nylon nut (19). 3. Attach the water bottle holder (13) to the front post (12) with bolt (15) and washer (14), and then slide the Water Bottle (16) into place. XT-36...
  • Page 10 1. Attach the connecting bar (34L/R) to the armrest assemble (29L/R) by using bolt (26), Arc washer (27) and nut (28). 2. Attach the handlebar (25L/R) to the armrest assemble (29L/R) by using bolt (26), Arc washer (27) and nut (28). XT-36...
  • Page 11 1. Assemble the connecting post (50L/R) to the main frame (22) by using nylon nut (53) and washer (54). 2. Attach the left decoration cover (51) and right decoration cover (52) to the connecting post (50L/R) with bolt (55). XT-36...
  • Page 12 (41) and nylon nut (42). 2. Attach the pedal arm (40L/R) to the connecting bar (34L/R) by using bolt (37), washer (41) and spring washer (31). 3. Attach the pedal（44L/R）to the pedal arm（40L/R） with bolt (43), washer (41) and nylon nut (42). XT-36...
  • Page 13 2. Attach the computer (1) to the top of the front post (12) by using bolt (6) and washer (5), and then plug handle pulse wire (4) into the hole of the computer(1). PLEASE NOTE: THE POWER ADAPTOR CONNECTS TO THE LOWER FRONT SECTION OF THE MACHINE XT-36...

  • Page 14: Display Manual

    3. DISPLAY MANUAL 1. PROGRAM: Cycles through 21 programs as follows A: 1 Manual Program (See fig 1) B: 10 Preset Program Profile: (See fig 2~fig 11) XT-36...
  • Page 15 P1: ROLLING P2: VALLEY P3: FATBURN P4: RAMP P5: MOUNTAIN P6: INTERVAL P7: CARDIO P8: ENDURANCE P9: SLOPE P10: RALLY C: 1 Watt Control Program (See fig 12) D: 4 Heart Rate Control Program: (See fig 13 ~ fig 16) 55%H.R, 75%H.R, 90%H.R and TARGET H.R XT-36...
  • Page 16 6. The computer will turn off automatically if there is no operation, speed signal and pulse signal over 4 minutes. Meanwhile, it will store your current exercise data and urn the loading resistance to the minimum. Once you press any button or in motion, the computer will turn on automatically. XT-36...
  • Page 17 In stop mode and the dot matrix character flash, press this button (or rotate anticlockwise) to cycle the programs downwards. If the related window value flash, press this button (or rotate anticlockwise) to decrease the value. During starting mode (display START), press this button (or rotate anticlockwise) to decrease the training resistance. XT-36...
  • Page 18 To press or rotate of the UP/DOWN button should be followed by different model. It is suggested to cover your finger within the marked region to select functions in case of any wrong action. Turn on the computer The computer will beep and enter into startup mode.(See fig 24) XT-36...
  • Page 19 Press (or rotate) the UP/DOWN button to select the watt control program. Press ENTER to confirm the selected watt control program, and enter into time setting window. The time window will flash, press (or rotate) the UP/DOWN button to set the desired time. Press ENTER to confirm the value. XT-36...
  • Page 20 NOTE: The WATT value is measured through TORQUE and RPM. In this program, the WATT value will keep a constant value. It means that if you peddle quickly, the load resistance will decrease and if you peddle slowly, the load resistance will increase to ensure you at the same watt value. XT-36...
  • Page 21 The age will flash, press(or rotate) the UP/DOWN button to set the user's age. Press ENTER to confirm the value.(See fig 31) When the target heart rate control program flash, the computer will display the user's target heart rate according to user's age. Press START/ STOP to begin exercise. XT-36...
  • Page 22 If your current heart rate is lower than preset, it will increase resistance and you may speed up. Please note that all heart rate readings are rough estimates only, they are not to be used as medical data. XT-36...
  • Page 23 Press(or rotate) the UP/DOWN button to select BODY FAT TEST program (See fig 34) Press ENTER to confirm your choice, and enter into height setting mode. The height display window will flash, press(or rotate) the UP/DOWN button to set up your height. Press ENTER to confirm the value.(See fig 35) XT-36...
  • Page 24 G. Press START/STOP to begin testing your body fat.(See fig 39) ① NOTE: During the body fat measurement, place both your palms on the contact pads. The test result are: FAT%, BMR(Basal Metabolic Rate), BMI(Body Mass Index), BODY and body shape.（See fig 40) XT-36...
  • Page 25 During the test, you cannot exit the test by pressing any button. After the test finish, press(or rotate) the UP/DOWN button to exit the body fat measurement program and switch to ④ other program. Comparison sheet of Body fat XT-36...
  • Page 26 Remark: During the process of pulse measurement, because of contact jamming, the measurement value may not be stable when start, then it will return to normal level. The measurement value cannot be regarded as the basis of medical treatment. XT-36...
  • Page 27 When the computer displays ERROR1, please check if the tension motor is operational and if the motor wires connect well. 2. When the computer displays ERROR2, please check if your hands are contacting the sensors correctly as there no body fat signal detected. XT-36...

  • Page 28: Exercise Guide

    90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate. XT-36...
  • Page 29 Warm-up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope and running on the spot. XT-36...
  • Page 30 Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side. XT-36...
  • Page 31 A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session. XT-36...

  • Page 32: Exploded Diagram

    5. EXPLODED DIAGRAM 27 28 38 39 46 47 48 28 41 59 60 61 42 4146 42 41 59 60 XT-36...

  • Page 33: Warranty

    Full details of your consumer rights may be found at www.consumerlaw.gov.au Please visit our website to view our full warranty terms and conditions: http://www.lifespanonline.com.au/Warranty-Policy Please email us through support@lifespanfitness.com.au for all warranty or support issues. XT-36...