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Life Span ST-11 Owner's Manual

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ST-11 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at
www.lifespanfitness.com.au

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Summary of Contents for Life Span ST-11

  • Page 1 ST-11 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ASSEMBLY INSTRUCTIONS DISPLAY MANUAL EXERCISE GUIDE EXPLODED DIAGRAM PARTS LIST WARRANTY ST-11...

  • Page 3: Important Safety Instructions

    Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assemble, stop immediately. Do not use the equipment until the problem has been rectified. ST-11...
  • Page 4 The equipment is not suitable for therapeutic use. There are many functions of the computer, which value will show when using the equipment according the amount of exercise, here warmly remind you that the value of heart pulse just give you some reference. ST-11...

  • Page 5: Assembly Instructions

    Flat washer R crank joining Nylon nut Computer Flat washer Tension control Nylon nut End cap Pulse wire Foam grip Connection Wire Track front cover Spring washer Track back cover Foam grip Knob Pulse Bolt Screw Arc washer End cap ST-11...
  • Page 6 STEP 1: 1. Attach the Front Bottom Tube (3) and the Rear bottom tube (2) onto the Main Frame (1) with the Bolts (23), Arc Washers (24) and Nut (25) as shown. ST-11...
  • Page 7 STEP 2: Connect the Sensor Wire(39) with Connection Wire (56). Connect the Tension Wire(40) with the Tension Control（17） Attach the Handlebar post (4) onto the Main Frame (1) with Screw (28) and Flat Washer (24) as shown. ST-11...
  • Page 8 3. Connect Right pulley support (9R) to Right connection tube tie-in (12R) using Nylon nut (50), Flat washer (29). NOTE: Please do not alter the sequence of assembly. Use the same procedure to connect the Left connection tube (7L) and Left swing connection tube (5L). ST-11...
  • Page 9 STEP 4: 1. Attach the L&R pedal (11L &11R) onto the L&R pedal tube (8L&8R) using screw (28). ST-11...
  • Page 10 STEP 5: 1. Attach the Handlebar (14) onto the piece of Handlebar post using bolt (41), Flat washer (29) and Spring washer (57). ST-11...
  • Page 11 STEP 6: 1. Attach the Left and Right handlebar (6L & 6R) onto the Left and Right swing tube (5L & 5R) using the bolt (26),Arc washer (27) and Nut (25). ST-11...
  • Page 12 STEP 7: 1. Connect the Connection Wire (56) and Pulse Wire (55) with the computer wire 2. Insert the computer (16) onto the computer bracket 3. Attach the Computer Bracket with Flat washer (45), Screw (44) ST-11...
  • Page 13 STEP 7: 1. Attach the Knob (22) onto the Track back cover (21) before using stepper. Before using the machine: A. Ensure all parts have been tightened B. Ensure the machine is placed in a smooth and dry place. ST-11...

  • Page 14: Display Manual

    Press the mode button until display ODO, total distance from 0 up to 9999 km or ml. Monitor will display the total accumulated distance 7. PULSE Press the button until the monitor displays ♥. The monitor will display your current heart rate in beats per minute, Range is from 40~240 beats/minute. ST-11...
  • Page 15 If you press this button, all functions will stop, and the LCD display will flash. Press this button again and all functions will return to normal status. Note: If the computer displays abnormally, please re-install the battery to reset the monitor and try again . ST-11...

  • Page 16: Exercise Guide

    90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate. ST-11...
  • Page 17 Warm-up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope and running on the spot. ST-11...
  • Page 18 Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side. ST-11...
  • Page 19 A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session. ST-11...

  • Page 20: Exploded Diagram

    5. EXPLODED DIAGRAM ST-11...

  • Page 21: Parts List

    Flat washer R crank joining Nylon nut Computer Flat washer Tension control Nylon nut End cap Pulse wire Foam grip Connection Wire Track front cover Spring washer Foam grip Track back cover Knob Pulse Bolt Screw Arc washer End cap ST-11...

  • Page 22: Warranty

    Full details of your consumer rights may be found at www.consumerlaw.gov.au Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/Warranty-Policy Please email us through support@lifespanfitness.com.au for all warranty or support issues. ST-11...