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A cool-down,
with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERClSE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exemise, you
may complete up to five workouts each week, if
desired. Caution:
Be sure to progress at your own
pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
PART LISTmModel
No. 831.288220
R1098A
Key No. Qty.
Description
Key No. Qty.
Description
1
1
Frame
26
1
Flywheel Axle
2
1
Handlebar Post
27
2
Adjustment Nut
3
1
Left Handlebar
28
2
Adjustment Bolt
4
1
Right Handlebar
29
2
Axle Nut
5
2
Stabilizer
30
18
M4 x 16mm Tapping Screw
6
4
Stabilizer Endcap
31
1
Flat Head Screw
7
1
Console
32
2
Handlebar Endcap
8
2
Foam Armrest
33
1
Reed Switch/Wire
9
2
Foam Grip
34
1
Reed Switch Clip
10
1
Seat Post
35
1
Seat Pin
11
1
Seat
36
1
M8 x 50ram Carriage Bolt
12
1
Left Side Shield
37
2
M6 Nylon Locknut
13
1
Right Side Shield
38
4
M8 x 65mm Cardage Bolt
14
2
M6 x 34ram Button Head Bolt
39
5
M8 Nylon Locknut
15
4
Side Shield Screw
40
3
Frame Bushing
16
1
Flywheel
41
3
Post Endcap
17
1
Resistance Strap
42
1
M4 x 14ram Bolt
18
1
Strap Buckle
43
4
M4 Washer
19
1
Crank Hardware Assembly
44
1
Spring
20
1
Crank/Pulley
45
1
M4 Nut
21
1
Left Pedal
46
1
Magnet
22
1
Right Pedal
47
1
Plastic Sleeve
23
1
Drive Belt
48
2
M10 Washer
24
1
Resistance Cable
#
1
User's Manual
25
1
Resistance Knob
#
1
Allen Wrench
Note: "#" refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
10
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