How To Use The Console - Weslo Pursuit upright User Manual

HOW TO USE THE CONSOLE

CONSOLE DIAGRAM
DIST
CAL
ODO
PUL
FEATURES OF THE CONSOLE
The easy-to-use console features seven modes
that provide instant exercise feedback during your
workouts.
Time (TIME)—This mode displays the elapsed time.
Note: If you set a time goal (see step 2 on page 14),
this display will show the time remaining in your
workout.
Speed (SPD)—This mode displays your pedaling
Hu y
speed, in miles per hour.
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Distance (DIST)—This mode displays the distance
you have pedaled during your workout, in miles.
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Note: If you set a distance goal (see step 2 on page
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14), this display will show the distance remaining in
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your workout.
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SPD
SCAN
TIME
MODE
Calories (CAL)—This mode displays the approximate
number of calories you have burned during your work-
out. Note: If you set a calorie-burning goal (see step
2 on page 14), this display will show the number of
calories still to be burned in your workout.
Total Distance (ODO)—This mode displays the total
number of miles that have been pedaled since the
exercise bike was purchased.
Pulse (PUL)—This mode displays your heart rate in
beats per minute when you hold the handgrip heart
rate monitor (see step 4 on page 15). If you set
a target heart rate, (see step 2 on page 14), this
display will flash whenever your heart rate is above the
target.
Scan (SCAN)—This mode displays the time, speed,
distance, calories, pulse, and total distance modes, for
a few seconds each, in a repeating cycle.
HOW TO USE THE CONSOLE
Make sure that batteries (not included) are installed
in the console (see assembly step 8 on page 10). If
there is a sheet of plastic on the console, remove the
plastic.
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling.
2. Set a workout goal or a target heart rate if
desired.
To set a time, distance, or calorie-burning goal or to
set a target heart rate for your workout, press the
MODE button repeatedly until an arrow appears
next to the word TIME, DIST, CAL, or PUL on
the console. Make sure that an arrow does not
appear next to the word SCAN.
DIST
CAL
ODO
PUL
14
SPD
SCAN
TIME