Customizing The Training - Garmin FORERUNNER *10XT Owner's Manual

has improved your fitness. Training
effect is determined by your user
profile information, heart rate, duration,
and intensity of your activity.
It is important to know that your
training effect numbers (1.0–5.0) may
seem abnormally high during your first
few runs. It takes several activities for
the device to learn your aerobic fitness.
Train- Description
ing
Effect
1.0–1.9 Helps recovery (short
activities). Improves
endurance with longer
activities (more than 40
minutes).
2.0–2.9 Maintains your aerobic
fitness.
3.0–3.9 Improves your aerobic
fitness if repeated as part
of your weekly training
program.
Forerunner x10XT Owner's Manual
4.0–4.9 Highly improves your
aerobic fitness if repeated
1–2 times per week with
adequate recovery time.
5.0 Causes temporary
overload with high
improvement. Train up to
this number with extreme
care. Requires additional
recovery days.
Training effect technology is
provided and supported by Firstbeat
Technologies Ltd. For more
information, go to
www.firstbeattechnologies.com.

Customizing the Training

Pages
You can customize the data fields on
four training pages.
1. Select MENU > Settings >
Training Pages.
Settings
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