Customizing The Training - Garmin Forerunner 610 Owner's Manual

Settings
effect is determined by your user
profile information, heart rate, duration,
and intensity of your activity.
It is important to know that your
training effect numbers (1.0–5.0) may
seem abnormally high during your first
few runs. It takes several activities for
the device to learn your aerobic fitness.
Training Description
Effect
1.0–1.9 Helps recovery (short
activities). Improves
endurance with longer
activities (more than 40
minutes).
2.0–2.9 Maintains your aerobic
fitness.
3.0–3.9 Improves your aerobic fitness
if repeated as part of your
weekly training program.
4.0–4.9 Highly improves your aerobic
fitness if repeated 1–2 times
per week with adequate
recovery time.
34
5.0 Causes temporary overload
with high improvement.
Train up to this number with
extreme care. Requires
additional recovery days.
Training effect technology is
provided and supported by Firstbeat
Technologies Ltd. For more
information, go to
www.firstbeattechnologies.com.

Customizing the Training

Pages
You can customize the data fields on
four training pages.
1. Select > Setup > Training
Pages.
2. Select a training page.
3. Select .
4. Change the number of data fields
you want to see on the page.
5. Select Enabled.
Forerunner 610 Owner's Manual