Table of Contents
Advertisement
Quick Links
Model No. GETL80811.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.iconeurope.com
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for Gold's Gym CROSSTRAINER 710
Summary of Contents for Gold's Gym CROSSTRAINER 710
- Page 1 Model No. GETL80811.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com...
-
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 20. Do not attempt to move the treadmill until it the treadmill, and before performing the is properly assembled. (See ASSEMBLY on maintenance and adjustment procedures page 7, and HOW TO FOLD AND MOVE THE described in this manual. Never remove the TREADMILL on page 21.) You must be able to motor hood unless instructed to do so by an safely lift 45 lbs.
-
Page 5: Before You Begin
Thank you for selecting the new GOLD’S GYM reading this manual, please see the front cover of this ® CROSSTRAINER 710 treadmill. The CROSSTRAINER manual. To help us assist you, note the product model 710 treadmill provides an impressive selection of fea- number and serial number before contacting us. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 7: Assembly
ASSEMBLY • Assembly requires two persons. • Assembly requires the following tools: the included hex keys • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing one adjustable wrench materials until you finish all assembly steps. one Phillips screwdriver • After shipping, there may be an oily substance on the exterior of the treadmill. - Page 8 2. Identify the Left Upright (75), which is marked “Left.” Have a second person hold the Left Upright near the Base (80). See the inset drawing. Tie the wire tie in the Left Upright (75) securely around the end of the Upright Wire (70).
- Page 9 4. Identify the Left Handrail (71), which is marked “Left.” Remove the tie from the 5/16" Cage Nut (33). If necessary, press the Cage Nut back into place. Hold the Left Handrail (71) near the Left Upright (75). Insert the Upright Wire (70) through the bracket on the bottom of the Left Handrail.
- Page 10 6. With the help of a second person, hold the con- sole assembly near the Left Upright (75). Console Assembly Connect the Upright Wire (70) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place.
- Page 11 8. Attach the console assembly to the Left Handrail Tube (98) and Right Handrail Tube (99) with Console four #8 x 3/4" Screws (6); start all four Screws, Assembly and then tighten them. Do not overtighten the Screws. 9. Identify the Left Tray (87) and the Right Tray (88).
- Page 12 10. Attach the two Resistance Assemblies (54) to the Uprights (75, 76) with four 1/4" x 4 1/2" Screws (10), four 1/4" Washers (11), and four 3/8" Star Washers (5) as shown. Do not overtighten the Screws. Fully tighten the six 3/8" x 3 1/2" Screws (4) (only one side is shown).
- Page 13 12. Raise the Frame (49) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (51) so that the large barrel and the latch knob are oriented as shown. Attach the lower end of the Storage Latch (51) to the Base (80) with a 3/8"...
-
Page 14: Operation And Adjustment
OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill. - Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s premium stereo sound The treadmill console offers an impressive array of system while you get in shape. features designed to make your workouts more effec- tive and enjoyable.
- Page 16 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
- Page 17 4. Change the incline of the treadmill as desired. 6. Measure your heart rate if desired. To change the incline of the treadmill, press the Before using the Incline increase and decrease buttons or one of handgrip heart the numbered Quick Incline buttons. Each time you rate monitor, press the incline increase or decrease button, the first remove the...
- Page 18 HOW TO USE A WEIGHT-LOSS WORKOUT At the end of each segment, a series of tones will sound. If a different speed or incline setting is pro- 1. Insert the key into the console. grammed for the next segment, the Next Incline and/or Next Speed indicator will alert you.
- Page 19 HOW TO USE AN IFIT WORKOUT During the workout, the voice of a personal trainer will guide you through the workout. To purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this If the speed or incline setting for the current seg- manual.
- Page 20 THE INFORMATION MODE Next, press the play but- ton on your MP3 player, Volume Increase The console features an information mode that keeps CD player, or other track of the total number of hours that the treadmill has personal audio player. been used and the total distance that the walking belt Adjust the volume on has moved.
-
Page 21: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill. left. -
Page 22: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by follow- b. Make sure that the power cord is plugged in. If the ing the simple steps below. Find the symptom that power cord is plugged in, unplug it, wait for five applies, and follow the steps listed. - Page 23 SYMPTOM: The walking belt slows when walked on Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 21). Remove the three #8 x 3/4" Screws (6). Carefully slide the a. If an extension cord is needed, use only a 3-con- Motor Hood (57) off.
- Page 24 SYMPTOM: The walking belt is off-center or slips SYMPTOM: The upperbody arms squeak during when walked on a. If the walking belt is off-center, first remove the a. (Note: Correcting this symptom requires a small key and UNPLUG THE POWER CORD. If the amount of marine grease, available at hardware walking belt has shifted to the left, use the hex stores.) Turn the resistance knob (A) counterclock-...
-
Page 25: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 26: Part List
PART LIST Model No. GETL80811.0 R0312A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Ground Screw Storage Latch 3/8" x 2 1/2" Bolt Right Rear Foot 3/8" Nut Left Rear Foot 3/8" x 3 1/2" Screw Resistance Assembly 3/8"... - Page 27 Key No. Qty. Description Key No. Qty. Description Right Upper Body Arm UK Power Cord Base Pad Spacer Filter Bracket Left Speaker Cover Filter Right Speaker Cover Motor Isolator Left Speaker Back Motor Bushing Right Speaker Back – User’s Manual Receptical Note: Specifications are subject to change without notice.
-
Page 28: Exploded Drawing
EXPLODED DRAWING A Model No. GETL80811.0 R0312A... - Page 29 EXPLODED DRAWING B Model No. GETL80811.0 R0312A...
- Page 30 EXPLODED DRAWING C Model No. GETL80811.0 R0312A...
- Page 31 EXPLODED DRAWING D Model No. GETL80811.0 R0312A...
-
Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • t he key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste.
Need help?
Do you have a question about the CROSSTRAINER 710 and is the answer not in the manual?
Questions and answers