Roasting Guide - Sunbeam NutriOven CO3000 Instruction And Recipe Booklet

Roasting Guide

A meat thermometer shows the exact temperature inside the poultry or meat. If using a meat
thermometer, insert the probe into the centre of the thickest part of the food ensuring it does
not contact bone, fat or gristle.
Meat/Poultry
Beef - Medium Rare
Beef – Medium
Beef – Well done
Lamb - Medium Rare
Lamb – Medium
Lamb – Well done
Veal - Medium Rare
Veal – Medium
Veal – Well done
Pork – Medium
Pork – Well done
Whole chicken
Thighs, Wings, Legs
Breast
8
Internal temperature of food
once cooked. °C
55
60
70
55
60
70
55
60
70
68
80
75
75
70
Approximate time per 500g
cooked at 200°C
15 minutes
20 minutes
25 minutes
15 minutes
20 minutes
25 minutes
20 minutes
25 minutes
30 minutes
30 minutes
35 minutes
25-30 per 500g
45 minutes
15 minutes