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USTNG THE SRB-'-sOO
C()MPUTER
rMode: tfimm
* IlllT[l
sub-routine
Function:
This mode will allow the user to program a specific pulse target while riding in
the Manual mode. When the user-defined pulse target is reached the comput-
er will sound an alarm to notify you that you have reached your goal. In this
program the computer will not make adjustments to the resistance level to
effect your heart rate, it will onlv notify you that your preset heart rate value
has been reached.
How to use this mode:
'1. From the start-up screen push the UP button one time so the MANUAL
mode is flashing
2. Push ENTER once to select the MANUAL mode.
3. Push the UP button to select the resistance level from 1 (easiest) to 16 (hardest).
4. Push ENTER five times to select PULSE sub-routine (PULSE will flash).
5. Push the UP button to select the pulse target for the work out.
6. Push the ST/STOP button to begin the program. You will notice that ffie m
flashing icon in the upper left-hand corner of the LCD displav will disappear. fI
This indicates that the program is running.
7. You may actjust the resistance level by using the UP or DOWN buttons at any
time during the workout
8. You may pause the workout by pushing the ST/STOP once. Restart the pro-
gram from where you left off by pushing the sT/sToP again.
9. In order for the computer to accurately display your pulse rate please make
sure your hands remain in contact with the grip heart rate sensors located on
both sides of the handlebar. You must be holding both for the system to dis-
play your heart rate.
I Mode:
Function:
This mode will allow the user to select one of the 12 preprogrammed profile
stored in the computer. You may reference the program number and profile
printed on the front of the computer. Each program provides a different
workout routine that is fully automatic and controlled by the computer. The
user can increase the level of the resistance if desired, these adjustments will
effect the entire profile therefore raising the resistance throughout the entire
workout routine. As the routine progresses a flashing column of bricks on the
display will note the rider's location within the profile. When the end of the
brick road is reached the routine will continue from the beginning.
USING
THE SRB-'-sOO
C('MPUTER
How to use this mode:
1. From the start-up screen push the UP button two times so the PRoCRAM
mode is flashing
2. Push ENTER once to select the PROCRAM mode.
3. Push the uP button to select the PRooRAM number P1 - P12
4. Push the ST/STOP button to begin the program. You will notice that the fttt
flashing icon in the upper left-hand corner of the LcD display will disappear. fI
This indicates that the program is running.
5. You mav adjust the resistance level by using the UP or DOWN buttons at anv
time during the workout. This adjustment will effect the entire profile not just
the current setting.
6. You may pause the workout bV pushing the ST/STOP once. Restart the pro-
gram from where you left off by pushing the ST/SToP again.
I Mode:
Function:
This mode will allow the user to create one's own program profile. This user
created program will remain in the memory until the nextfull reset is per-
formed (RESET oushed and held for 2 seconds or more). This mode allows for
great creativity in designing one's unique workout routines.
How to use this mode:
1. From the start-uo screen oush the UP button three times so the usER mode
is flashing
2. Push ENTER once to select the USER mode.
3. Push the uP button to select the resistance level for the first segment (col-
umn). lf Vou wish to reduce the level push the DOWN button. Once the desired
resistance for the first segment of the brick road is determined press ENTER.
4. Push the UP button to set the resistance level for the second segment in
the brick road using the same process listed above. Repeat this process until
all 16 columns of the brick road have been programmed.
5. Push the sT/sToP button to begin the program. You will notice that the fi,t
flashing icon in the upper left-hancl corner of the LcD display will disappear. tl
This inclicates that the program is running.
6. You may adjustthe resistance level by using the uP or DOWN buttons at any
time during the workout, This adjustment will effect only the column of the
profile currentlv in use.
7. You mav pause the workout bV pushing the ST/STOP once. Restart the pro-
gram from where Vou left off by pushing the ST/STOP again.
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