Advertisement
ffi
USTNG THE SRB.'.sOO
C('MPUTER
rMode: tmlm
* fiIlflfilf,] sub-routine
Function:
This mode will allow the user to program a specific workout distance while rid-
ing in the Manual mode. The computer will count down the miles until the
user-defined distance is reached. The computer will sound an alarm to notifv
you that you have reached your goal.
How to use this mode:
1. From the start-up screen push the UP button one time so the MANUAL
mode is flashing
2. Push ENTER once to select the MANUAL mode.
3. Push the UP button to select the resistance level from't (easiest) to'16 (hardest).
4. Push ENTER twice to select DISTANCE
sub-routine (D|STANCE
will ftash).
5. Push the UP button to select the DISTANCE
( in .01 mile increments) for the work out.
6. Push the ST/STOP button to begin the program. You will notice that
m
the flashing icon in the upper left-hancl corner of the LCD displav wiil dis- rl
appear. This indicates that the program is running.
7. You may adjust the resistance level by using the UP or DOWN buttons at anv
time during the workout
8. You may pause the workout by pushing the ST/STOP once. Restart the pro-
gram from where you left off by pushing the ST./STOP
again.
rMode: tmm
* rtfiTrilffi sub.routine
Function:
This mode will allow the user to program a specific calorie target while riding
in the Manual mode. When the user-defined calorie target is reached the com-
puter will sound an alarm to notify you that Vou have reached your goal. The
computer uses preprogrammed software to calculate the estimated calorie
burn rate for your workout. This is dependent on many factors such as resis-
tance level and pedal RPM.
How to use this mode:
1. From the start-up screen push the UP button one time so the MANUAL
mode is flashing
2. Push ENTER once to select the MANUAL mode.
3. Push the UP button to select the resistance level from 'l (easiest) to 16
(hardest).
4. Push ENTER three times to select CALORtES
sub-routine (CALOR|ES
wiil ftash).
5. Push the UP button to select the CALORIE
target for the work out.
USING
THE SRB.'.sOO
G('MPUTER
6. Push the sT/sToP button to begin the program. You will notice that the
flashing icon in the upper left-hand corner of the LCD display will disappear.
This indicates that the program is running.
7. You mav adjust the resistance level by using the uP or DowN buttons at any
time during the workout
8. You may pause the workout by pushing the sT/sToP once. Restart the pro-
gram from where you left off by pushing the ST/STOP again.
rMode: ffmlm
* Um
sub-routine
Function:
This mode will allow the user to program a specific constant WATT (wattage)
target while riding in the Manual mode. A WATT is a measure of workload simi-
lar to horsepower (in fact'l horsepower is equal to 746 wATTs). This program
will allow the user to determine a constant WATT load for the workout. The
computer will slowly adjust the resistance level automatically to achieve the
desired Wattage load. lf pedal RPM slows down the computer will increase the
resistance level to maintain the target wattage. lf pedal RPM increases the
computer will decrease the resistance to maintain the target wattage. This
program is a very powerful training tool that will assure the user maintains the
desired workout intensitv throughout the entire duration. lf for some reason
the computer cannot reduce the resistance level sufficiently to bring the users
WATT level down to the preset amount an alarm will sound indicating an "over
Wattage situation". lf the user does not slow their pedal RPM sufficiently
enough to reach the target WATT mount after 3 minutes the computer will
shut off.
How to use this mode:
'1. From the start-up screen push the uP button one time so the MANUAL
mode is flashing
2. Push ENTER once to select the MANUAL mode.
3. Push ENTER four more times to select WATT sub-routine (WATT will flash).
4. Push the uP button to select the WATT target for the work out (adjusted in 5
WATT increments).
5. Push the sT/sToP button to begin the program. You will notice that tne f7,l
flashing icon in the upper left-hand corner of the LcD display will disappear. fll
This indicates that the program is running.
6. Resistance levels for the workout are controlled by the computer and will
adjust automaticallV.
7. You may adjust the constant WATT target during the workout by pushing
the STlsToP button once to pause the program, then push the UP or DOWN
buttons to select the new target WATT value. Push the sT/sToP button again
to restart the routine.
iru
: + ' r "
;,1;ii.:.j ;r,li
'iu *
Advertisement
