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USING
THE SRB.'-sOO
C('MPUTER
I Buttons
There are six buttons located direcflv on the front
of the SRB-'1500
Console, thev are, ST/STOP
(Start/Stop), RESET, ENTER, UP, DOWN & RECOVERY.
Let's discuss the basic function of each of these
buttons. sT/sToP is the START and sTop button
that you will use to begin, end or pause a pro-
gram. RESET can be used to simply reset a pro-
gram, or it can be pushed for 2 seconds or more
to do a full reset of the computer. A full reset will
clear certain user information that you may have input into
tne computer. ENTER is used to select a function and accept
information that you have programmed into the computer.
The UP and the DOWN buttons are used to scroll up through
program modes, to increase or decrease resistance ancl to
select user provided information during programming. The
RECOVERY
button is located separatelv from the other but-
tons and provides access to a fitness test that will allow you
to gauge your general fitness level and track your improve-
ments over time (based on your bodies ability to recoverv
from phVsical exertion).
I Program Profiles
You will notice '12 different program profiles listed on the
front of the sRB-1500 console. Each of the profile pl through
P12 represents a different workout routine that is prepro-
grammed into the computer. you mav find these profiles
helpful in deciding which preprogrammed profile you would
like to use. You will access these profiles through the pRo-
CRAM mode in the computer, not bV pushing on the profile
pictures provided on the front of the console
I Program Modes
Your SRB-1500 computer provides four basic workout modes,
MANUAL, PROCRAM,
USER and TARCET H.R.. Each mode Dro.
vides many options for customizing your workout. The manV
options provided will become more familiar and useful to Vou
as you spend time eletting to know your new schwinn@ sRB-
1500 recumbent. Below we will discuss how to access and use
each of these modes and the various sub routines thev con-
tain. In order to make this learning process as simple as possi-
ble we will alwavs start our discussion from the ,,start-uo"
screen on your computer. This is the screen that you first see
wnen you your computer powers up. you can simply push
any of the buttons to power up the computer or get on the
bike and start pedaling. tf at anv time you want to return to
the start-up screen, simply push the RESET button and hold it
for at least 2 seconds, this will perform a full reset and return
you to the start-up screen.
USING
THE SRB-'-sOO
C(,MPUTER
I Mode:
Function:
Manual mode provides a very simple way of controlling the resistance. For a simple
workout routine, with only the resistance level to adjust, this is the program to use.
How to use this mode:
1. From the start-up screen push the uP button one time so the MANUAL mode is flashing
2. Push ENTER once to select the MANUAL mode.
3. Push the uP button to select the resistance level from 1 (easiest) to 16 (hardest).
4. Push the ST/STOP button to begin the program. You will notice that the flashing 6
icon in the upper left-hand corner of the LCD display will disappear. This indicates (l
that the program is running.
5. You may adjust the resistance level bV using the UP or DOWN buttons at any time
during the workout.
6. You may pause the workout bv pushing the sT/sToP once. Restart the program from
where Vou left off by pushing the ST/STOP again.
r Mode: ItrNm * rrfiIr
sub-routine
Function:
This mode will allow the user to program a specific workout time while riding in the
Manual mode. The computer will count down the workout time until the clock reaches
zero. When the clock reaches zero an alarm will sound to notify you that you have
reached the desired time limit.
How to use this mode:
1. From the start-up screen push the UP button one time so the MANUAL mode is flash-
i n g
2. Push ENTER once to select the MANUAL mode.
3- Push the uP button to select the resistance level from 1 (easiest) to 16 (hardest).
4. Push ENTER once to select TIME sub-routine (TIME will flash).
5. Push the uP button to select the length of time for the work out.
6. Push the ST/STOP button to begin the program. You will notice that the flashing rl
icon in the upper left-hand corner of the LCD display will disappear. This indicates (l
that the program is running.
7. You mav adjust the resistance level by using the UP or DOWN buttons at any time
during the workout
8. You mav pause the workout by pushing the sT/sToP once. Restart the program from
where you left off bV pushing the ST/STOP again.
9
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