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•
Press + or – to adjust the TIMER TYPE to TIMER >>. Press SET.
•
Press + or – to adjust the TIMER 1 (Run) HOURS. Press SET.
Repeat for TIMER 1 MINUTES and SECONDS.
•
Press + or – to adjust the TIMER 2 (Walk) HOURS. Press SET.
Repeat for TIMER 2 MINUTES and SECONDS.
•
Press + or – to adjust the number of cycles (repetitions).
Press SET.
•
To start the Walk/Run timer, press START and begin running.
•
Timer will beep when the first interval countdown reaches zero.
•
Walk until your MIO beeps when the second interval
countdown reaches zero.
•
Repeat until you have completed all your repetitions.
•
To pause at any time, press STOP. Press START to resume.
•
To reset timer to starting condition and clear the workout
calories, press RESET until beep (2 seconds).
To CouNT DoWN To Zero aND rePeaT
(suitable for training)
•
The timer must be stopped.
•
Hold SET until beep (2 seconds).
•
Press + or – to adjust the TIMER TYPE to TMR REP. Press SET.
•
Press + or – to adjust the HOURS. Press SET.
•
Repeat for MINUTES and SECONDS.
•
Press + or – to adjust the number of cycles (repetitions).
Press SET.
•
To start the timer, press START.
•
To pause, press STOP. Press START to resume.
•
Timer will beep when the countdown reaches zero, then repeat
the countdown until you have completed all your repetitions.
•
To stop the timer, press STOP.
•
To reset timer to starting condition and clear the workout
calories, press RESET until beep (2 seconds).
To Clear CumulaTive Calories BurNeD
•
The timer must be stopped.
•
Press SET several times in EXERCISE
TIMER mode until you see the following
screen and hold RESET until beep to clear.
If you keep the cumulative calories your
next workout calories will add to them.
To Clear WorKouT Calories BurNeD aND reseT Timer
•
Hold RESET until beep at any screen other than the cumulative
calories burned screen to reload your pevious timer
setting and clear your previous workout calories burned.
•
Or hold SET until beep to select the timer type and the
duration for your exercise. Your previous workout calories
burned will be cleared at the same time.
To CouNT Calories BurNeD
•
Press START to begin your workout. The timer will
begin counting.
•
Record your heart rate now and at anytime during exercise,
but particularly when you increase or decrease the intensity
of your workout for a more accurate calorie expenditure (See
section H). After you heart rate and percentage of maximum
heart rate appear, the number of calories burned for your
workout, then the cumulative calories burned, will appear.
MIO automatically deducts calories burned from your Net
Calories each time you record your heart rate.
•
To pause and view SUMMARY, press STOP. SUMMARY
MODE will display TOTAL TIME, WORKOUT CALORIES and
CUMULATIVE CALORIES. To resume, press START.
•
To end session from RUNNING TIMER, press STOP once.
Your MIO will show you the SUMMARY, alternately
displaying your TOTAL TIME, WORKOUT CALORIES and
CUMULATIVE CALORIES.
To return to TIME, hold MODE for 2 seconds.
K. MEAsUrING HEArT rATE rECOVErY
HR Recovery is a test to determine your cardiovascular fitness.
The test compares the heart rate (HIGH HR) measured right af-
ter exercise with the heart rate (LOW HR) measured one minute
later. Normally, people with a strong cardiovascular system
(like athletes) will have quicker heart rate recovery times.
To CHeCK your HearT raTe reCovery (Hr reCovery)
•
Right after you have finished your exercise, press MODE 1
time to go from EXERCISE TIMER
Rating
to HR RECOVERY. ♥ RCVRY, Rating
(poor, fair good, superb) & Heart
Rate Difference, HIGH HR and LOW
Poor
HR will display alternately.
Fair
•
Take your heart rate.
Your HIGH HR displays.
Good
Superb
dIsCLAIMEr
THE MATERIAL IN THE INSTRUCTION GUIDE & MIOSENSE BOOKLET IS FOR INFORMATION
PURPOSES ONLY. THE MIO WATCH DESCRIBED IS SUBJECT TO CHANGE WITHOUT PRIOR
NOTICE, DUE TO THE MANUFACTURER'S CONTINUOUS DEVELOPMENT PROGRAM. THE
MIO WATCH, INSTRUCTION GUIDE & MIOSENSE BOOKLET ARE INTENDED TO SUPPORT A
SENSIBLE APPROACH TO HEALTH & FITNESS. THEY ARE NOT INTENDED TO REPLACE PRO-
FESSIONAL MEDICAL ADVICE RELATED TO DIET, EXERCISE OR WEIGHT LOSS. PHYSI-CAL
ENTERPRISES SHALL NOT BE LIABLE FOR ANY DAMAGES, DIRECT OR INCIDENTAL, CONSE-
qUENTIAL OR SPECIAL, ARISING OUT OF, OR RELATED TO, THE USE OF MIO & ACCOMPANY-
ING DOCUMENTS. IF YOU EXPERIENCE SEVERE OR PROLONGED DISCOMFORT OR PAIN
AT ANY TIME, SEE YOUR DOCTOR IMMEDIATELY. THE INFORMATION IN THE INSTRUCTION
GUIDE & MIOSENSE BOOKLET IS INTENDED TO BE USED AS A GENERAL GUIDE ONLY &
MAY NOT BE APPROPRIATE TO SPECIFIC USERS. IN PARTICULAR: MAXIMUM HEART RATE.
CONSULT A DOCTOR TO DETERMINE YOUR PERSONAL MAXIMUM HEART RATE. MIO USES
COMPLEX FORMULAE THAT GENERALLY PREDICT THE HR BASED UPON STUDIES OF SUB-
JECTS WITH HEALTHY HEARTS. THE PERCENTAGE OF MAXIMUM CALCULATIONS ARE NOT
TO BE RELIED UPON ESPECIALLY IF YOU HAVE A HISTORY OF HEART DISEASE, STROKE,
HIGH OR LOW BLOOD PRESSURE, DIABETES, ASTHMA OR OTHER CIRCULATORY OR RESPI-
RATORY CONDITIONS. CALORIE TARGET & EXPENDITURE. RELIANCE ON INAPPROPRIATE
INTAKE & EXPENDITURE TARGETS MAY RESULT IN EXCESSIVE WEIGHT GAIN OR LOSS,
FAINTING, DIETARY DEFICIENCIES OR OTHER ADVERSE MEDICAL CONSEqUENCES. CON-
SULT A DOCTOR TO DETERMINE WHAT CALORIC INTAKE & EXPENDITURE TARGETS ARE
APPROPRIATE FOR YOU. MIO, WHILE DESIGNED TO PROVIDE AN ECG-ACCURATE HEART
RATE, IS NEITHER DESIGNED NOR WARRANTED FOR MEDICAL USE & SHOULD NOT BE RE-
LIED UPON FOR MEDICAL PURPOSES. ALWAYS CONSULT A DOCTOR BEFORE BEGINNING
A NEW EXERCISE REGIME OR DIET PROGRAM OF ANY KIND.
•
MIO then counts down 50 seconds and beeping every
second at the last 10 seconds followed by a reminder beep
when it is time to test your LOW HR.
•
You should take your LOW HR as soon as you see the screen
display PRESS ♥. Your MIO will abort the test if there is no
LOW HR detected within 10 seconds.
•
If LOW HR is higher than HIGH HR, an ERROR message will display.
To return to TIME, press MODE twice.
L. WEIGHT MANAGEMENT MOdEs
MIO uses your personal information (weight, gender, age,
resting heart rate, activity level, etc.) and personal goals
(e.g., Weekly Weight Change GOAL) to help you establish a
TARGET Daily Calories and to calculate Calories consumed
during workouts.
The NET CALORIES IN mode displays net calorie intake (Calo-
rie Intake – Calories burned during workouts) and allows
you to enter your Calorie intake. Calories burned during
workouts are counted (based on your personal informa-
tion and heart rate readings) using EXERCISE TIMER and are
automatically subtracted from your NET CALORIES IN at the
end of your workout. Your TARGET Daily Calories is set in MY
MIO (refer to section F). As your weight changes update it
in MY MIO (section F). If your Resting Heart Rate changes as
you get in shape, update it (see section I).
The CALORIE BARS on the display indicate how your NET
CALORIES IN compare to your TARGET Daily Calories:
•
Each bar represents
•
All the bars will be full when you reach your TARGET.
To eNTer Calories CoNsumeD
•
Press MODE twice to get from TIME to NET CALS IN.
•
Hold SET until beep (2 seconds).
•
Use + and – to adjust the units digit of your meal calories.
Press SET.
•
Repeat for the tens, hundreds and thousands of your meal calories.
•
These calories will be added to your NET CALS IN.
Hold MODE for 2 seconds to return to TIME.
To reseT NeT Cals iN
At the start of each day you should reset your NET CALS IN to zero.
•
Press MODE twice to get from TIME to NET CALS IN.
•
Hold RESET until beep (2 sec). Your NET CALS IN clears to zero.
Hold MODE for 2 seconds to return to TIME.
Refer to section J to learn how to use EXERCISE TIMER to
time your workouts, count calories burned, and have them
automatically subtracted from your NET CALS IN.
more iNFormaTioN oN seTTiNg your TargeT
Daily Calories
MIO automatically calculates a default TARGET DAILY CALO-
RIES based on your personal information (weight, activity
level) and Weekly Weight Change GOAL. You may choose
to accept this default or to edit this TARGET based on your
own calculations. Here is a standard method to calculate
your TARGET:
1. RESTING METABOLIC RATE (RMR):
Multiply your weight (in lbs) by 10 (or multiply your weight
in kg by 22). Example: 130 lbs x 10 = 1,300 RMR
2. ACTIVITY LEVEL
Determine from the table the regular activity you engage
in at home & at work. Do not include exercise sessions.
Multiply your RMR by % Activity Level. Example: 1,300 RMR
calories x 50% Activity Level = 650 Activity calories
Lifestyle
Sedentary
You sit most of the day at
(LO)
work and at home. You drive
or ride in a car to get around.
Moderately
You are more active at work
Active
and at home; you ride to work,
(MI)
use stairs, do housework.
Very
You are very physically active at
Active
work and at home, performing
(HI)
strenuous physical labor
such as construction work.
3. DAILY CALORIE REQUIREMENT (DCR)
Determine your DCR by adding your RMR calories & Activ-
Heart Rate
ity calories. Example: 1,300 RMR calories + 650 Activity
Difference
calories = 1,950 DCR
< 12 bpm
4. DAILY CALORIE TARGET
TO MAINTAIN YOUR CURRENT WEIGHT:
12 – 30 bpm
Your DCR is your Daily Calorie Target
31 – 50 bpm
TO LOSE 1 LB PER WEEK: Deduct 500 calories from your DCR
Example: 1,950 DCR – 500 calories = 1,450 Daily Calorie Target
> 50 bpm
LIMITEd (ONE YEAr) WArrANTY
THE MIO LIFESTYLE WATCH, EXCEPT THE BATTERY, IS WARRANTED TO THE ORIGINAL PUR-
CHASER TO BE FREE FROM DEFECTS IN MATERIAL & WORKMANSHIP UNDER NORMAL USE
FOR A PERIOD OF ONE (1) YEAR FROM THE DATE OF PURCHASE. DURING THE WARRANTY
PERIOD, & UPON PROOF OF PURCHASE, THE MIO FITNESS WATCH WILL BE REPAIRED OR
REPLACED (WITH THE SAME OR SIMILAR MODEL) AT THE OPTION OF THE MANUFACTURER,
WITHOUT CHARGE FOR EITHER PARTS OR LABOR. THE WARRANTY DOES NOT APPLY TO DAM-
AGE RESULTING FROM ABUSE, MISUSE OR ALTERATION OF THE MIO LIFESTYLE WATCH. THIS
INCLUDES ANY DAMAGE TO THE MIO THAT APPEARS TO BE CAUSED BY THE USE OF TOOLS.
WITHOUT LIMITING THE FOREGOING, DAMAGE RESULTING FROM BENDING OR DROPPING
THE MIO LIFESTYLE WATCH WILL BE DEEMED TO RESULT FROM ABUSE OR MISUSE. THIS
WARRANTY IS VOID IF THE WATCH CASE OF THE MIO FITNESS WATCH HAS BEEN OPENED OR
OTHERWISE TAMPERED WITH. THERE IS A U.S. $10.00 CHARGE FOR HANDLING, POSTAGE &
INSURANCE ON WARRANTY REPAIRS. CONTACT PHYSI-CAL CUSTOMER SERVICE TO ARRANGE
FOR WARRANTY REPAIR OR REPLACEMENT BY PHONING 1.877.566.4636. IT CAN TAKE UP TO
SIX WEEKS TO RECEIVE YOUR REPLACEMENT/REPAIRED WATCH AFTER YOUR DEFECTIVE
WATCH HAS BEEN RECEIVED AT OUR WAREHOUSE. PLEASE NOTE THAT ONLY YOUR ORIGINAL
RETAILER CAN OFFER REFUND ACCORDING TO THEIR OWN TERMS & CONDITIONS.
YOU CAN ALSO CONTACT US BY MAIL TO ARRANGE TO RECEIVE RETURN/REPLACEMENT
SHIPPING AUTHORIzATION: PHYSI-CAL ENTERPRISES INC., PMB342 250 "H" STREET, BLAINE
WA 98230-4033
NEITHER THE WARRANTY NOR ANY OTHER WARRANTY, EXPRESS OR IMPLIED, INCLUDING
IMPLIED WARRANTIES OF MERCHANTABILITY, SHALL EXTEND BEYOND THE WARRANTY PE-
RIOD (ONE YEAR FROM DATE OF ORIGINAL PURCHASE). NO RESPONSIBILITY IS ASSUMED FOR
ANY INCIDENTAL OR CONSEqUENTIAL DAMAGE, INCLUDING BUT NOT LIMITED TO DAMAGE
RESULTING FROM INACCURACY OF THE PRODUCT OR ANY OF ITS FUNCTIONS. THE LAWS OF
SOME JURISDICTIONS DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR
CONSEqUENTIAL DAMAGES SO THAT THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT AP-
PLY TO YOU. THE WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS & YOU MAY HAVE OTHER
RIGHTS THAT VARY FROM STATE TO STATE. THIS WARRANTY IS VOID UNLESS THE MIO WATCH
IS PURCHASED FROM AN AUTHORIzED MIO RESELLER.
1
/
of your TARGET.
10
Description
Add % to RMR
20–40%
40–60%
60–80%
TO GAIN 1 LB PER WEEK: Add 500 calories to your DCR
Example: 1,950 DCR + 500 calories = 2,450 Daily Calorie Target
Note: 1 lb=3500 calories
Enter or change your Target in SET MY MIO (see Section F).
IMPOrTANT
According to the World Health Organization standard
(WHO), the minimum dAILY CALOrIE INTAKE is 1200 calories
(kcal) for women and 1500 (kcal) for men. Your MIO will set
your dAILY CALOrIE TArGET to 1200 kcal (female) or 1500
kcal (male) automatically if your calculated dAILY CALOrIE
TArGET is less than the recommended minimum value.
You can use your Motiva Petite to
do MIO's 3500 Calorie Countdown
instead of Net Calorie manage-
ment. Here's how:
•
Press MODE twice to go to
NET CALORIES IN.
•
Hold RESET until beep (2 sec) to
clear NET CALS IN.
•
Hold SET for 2 seconds then enter 3500 calories (using
+/– to adjust units to 0, press SET, repeat for 0 in tens, 5 in
hundreds, 3 in thousands)
•
Press MODE 4 more times to go to MY MIO.
•
Hold SET to enter the setting mode.
•
Hold SET will jump to TARGET.
•
Press + or – to adjust units to 0. Press SET. Repeat to set the
tens to 0, the hundreds to 5 and the thousands to 3. Your
TARGET should now be 3500 and the calorie bars will be full.
•
Press MODE to return to TIME mode.
Use the exercise timer, taking your heart rate as you exercise
(see section J). As you burn exercise calories they will be sub-
tracted from your NET CALS IN and the calorie bars will empty
as you countdown toward your goal. Track your progress by
watching the calorie bars disappear, and by checking the
number of calories remaining in your countdown in NET CALS
IN mode. When you reach zero, congratulations, you have
burned a pound.
To begin your next calorie count down, go to NET IN CALS
again. Hold RESET until beep (2 sec) to clear NET CALS IN. Then
hold SET again for 2 seconds and enter 3500 MEAL calories.
You have now started your next 3500 calorie countdown.
Do not reset net calories in each day as you would in
Weight Management Modes.
K. TO CHANGE MIO's BATTErY
1.
Take off the strap from the module.
2.
Remove 4 screws from back plate.
3.
Remove back plate. Notice the
rubber gasket around edge of the
case. If gasket comes out, handle
carefully.
4.
Remove the old battery. Place the
new battery in with the positive (+)
side facing out. Make sure the
rubber gasket sits on the edge of
the case properly.
5.
Place the back plate and screw in
the four screws.
CONTACT
•
MIO Watch Service Center
•
7501 N. Harker Drive, Peoria, IL 61615
•
Fax 1-309-689-6543
Toll-free: 1-877-770-1116
www.miowatch.com
EU RESIDENTS: Do not dispose of this
product as unsorted municipal waste.
It is your responsibility to return this
product to local recycling service.
EU-DECLARATION OF CONFORMITY
Physi-Cal Enterprises Inc. declares this Finger Sense Heart Rate
Watch (MIO Motiva Petite) in compliance with EMC directive
2004/108/EC. A copy of the Declaration of Conformity is
available on request from our Customer Service.
MIO MOTIVA PETITE sPECIfICATIONs
12/24 hour clock with date and weekday
Daily alarm
Total Calorie Intake (Total In): 9999
Calorie Expenditure (Burned): 9999
Calorie Target (Target): 9999
Exercise Timer Modes:
• 3 Basic (Countup, Countdown & Stop, Countdown & Repeat)
• 1 Countdown+Countup Dual Timer (Warm-up Timer)
• 1 Customizable Dual Interval (Walk / Run)
Timer - limit: 99 hours 59 minutes
Maximum Heart Rate Percentage: 99%
Maximum Readable Heart Rate: 230 BPM
Minimum Readable Heart Rate: 40 BPM
Heart Rate Recovery Interval: 1 minute
Luminescent Backlight: 5 second display
Water Resistance: 30 meters
Operating Temperature: 0°C to 40°C
Lens: acrylic
Watchcase: ABs
Caseback: stainless steel
Strap: polyurethane
Buckle: stainless steel
Battery: standard lithium type Cr2032
Expected Battery Life: 1 year
Made in China
SPECIFICATIONS SUBJECT TO CHANGE WITHOUT NOTICE
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