Exercise Guidelines; General Guidelines; Product Use And Maintenance - Nautilus Instinct NL-D3340 Owner's Manual

Anchoring bolts or studs shall have a minimum size of 6mm (1/4") diameter; 8mm (5/16") diameter bolts/studs are

recommended.
Pull-out force shall be 100kg (2201 lbs) minimum for any single anchor. This will ensure a secure anchoring system and safe

operation of the unit by all users.
E
XERCISE

GENERAL GUIDELINES

As with any exercise program, strength training involves an element of risk. The information provided in this section will help you
and/or your members make safe and productive use of your NAUTILUS INSTINCT VERTICAL ROW / LAT PULL DOWN.
ALWAYS consult a physician before beginning any strength-training program. This is particularly important for persons

with known health conditions and/or persons that are not familiar with the risks involved with weight training.
All training sessions should be supervised by trained personnel.

BE SURE that all warning labels and placards affixed to the INSTINCT VERTICAL ROW / LAT PULL DOWN remain on

the unit. DO NOT alter warning labels and placards. BE SURE that each user reads and understands the information shown
on all labels and placards (safety, instructional and/or other).
Instruct all users on the proper use of the INSTINCT VERTICAL ROW / LAT PULL DOWN, as well as those actions that

should be avoided.
Your INSTINCT VERTICAL ROW / LAT PULL DOWN has been designed to accommodate a wide variety of body types.

Prior to use, mount the unit and adjust the seat height to ensure comfortable operation of the leverage arm.
To minimize user and/or bystander injury:
Do not lean the against framework, weight stack or any component, regardless of whether it is dynamic or static.

Stay clear of all components while in a dynamic state of motion. Keep hands and feet away from cables, belts, cams and

pulleys and/or any converging action. The convergence of these transmission-based components can cause serious injury.
Exercising on free weight and selectorized products should be performed with the assistance of a spotter.


PRODUCT USE AND MAINTENANCE

Repair of the INSTINCT VERTICAL ROW / LAT PULL DOWN should be performed only by authorized persons.
NEVER modify the INSTINCT VERTICAL ROW / LAT PULL DOWN or attempt to make adjustment(s) to, or the repair of,
the unit equipment without first calling NAUTILUS Product Support. Always notify authorized personnel to make such repairs.
Instruct all users to report any equipment or training irregularities to supervisory personnel IMMEDIATELY.
CAUTION: Do not "high pin" and/or "double pin" a weight stack. This action is
considered to be dangerous to users, and bystanders, and may damage your
INSTINCT VERTICAL ROW / LAT PULL DOWN. Aside from the mechanical
damage that may result, such action(s), in part, may cause the weight stack to
crush or pinch fingers, hands and/or extremities. DO NOT use the unit if the top
plate is elevated and/or pinned in a raised position. Seek assistance from
authorized personnel to correct such a condition.
12
G
UIDELINES
NAUTILUS INSTINCT VERTICAL ROW / LAT PULL DOWN O
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M
WNER S ANUAL