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Exercise Guidelines
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Like most exercise, strength training involves an element of risk. Utilize this information to assist you and/or your
members in making the experience on NAUTILUS both productive and safe.
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Prior to engaging in any strength-training program, individuals with known health conditions and/or individuals whom
are unfamiliar with the risk (s) involved with weight training, should first consult with a physician.
•
All training sessions should be supervised by trained personnel.
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Be certain that the warning stickers affixed on NAUTILUS, remain on the product and unaltered. Also, be certain that
all the stickers (safety, instructional and/or other) are read and understood by each user.
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All users should be instructed on the proper use of NAUTILUS as well as those actions that should be avoided.
In an attempt to minimize user and/or bystander injury:
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Do not lean against framework, plate holders or any component whether it is in-motion or static.
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Stay clear of any components while in a dynamic state of motion. Keep hands and feet away from all moving parts.
The convergence of these components can cause serious injury.
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Exercising on free weight and selectorized products should be performed with the assistance of a spotter.
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Always insure proper positioning of the safety stops during each exercise set.
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