Monitoring Your Heart Rate - Horizon Fitness Andes 3 Service Manual

CHAPTER II
7) Hold the "START" key for 3 seconds to finish your setup
The console is able to store up to 3 users' data. If you would like to modify your personal data, please select
"USER S SETTING" for modification.
START YOUR WORKOUT
1) Select the program you preferred.
2) Select the user. (If your personal data has been entered, just select and then you can start your workout).
3) Select your gender.
4) Select your age.
5) Select your weight.
6) Start your workout.
PROGRAM PROFILES
• Manual: Allows you to adjust the resistance level to your preference, without a preset program.
• Intervals: Improves your strength, speed, and endurance by raising and lowering the resistance levels
throughout your workout to involve both your heart and muscles.
• Rolling: Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower
your heart rate.
• HRC 2: Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the
resistance to keep you in your target heart rate zone.
• CUSTOM 1: Customized workout, time defaults to 15 minutes.
• CUSTO M 2.3: Customized workout, time defaults to 15 minutes.
• USB INTERFACE: There is a USB port on the back side of console. It makes your elliptical trainer
compatible with PC. You are able to upgrade exercise programs via PC, or use particular PC software
which designed for fitness machine.

MONITORING YOUR HEART RATE

Feedback
Your Horizon Fitness elliptical trainer offers two heart rate feedback options. You may choose to use the heart
rate handlebars, or the chest transmitter (sold separately) for a hands free workout.
Heart Rate Handlebar
Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for your
heart rate to register.
When gripping the handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Try to maintain moderate pressure while holding onto the heart rate handlebars. It is recommended that you
hold the handlebars only long enough the see your heart rate readout on the console. You may experience an
erratic readout if consistently holding the handlebars.
CONSOLE INSTRUCTION