Fitness Mode; Pedometer - RCA S2104 User Manual

Fitness

Fitness mode

To record your run details:
To record your run details (calorie burnt and
distance completed).
1. In the Home menu, press + or – to select Fitness
and press to enter the fitness menu.
Fitness
2. Press + or – to highlight Mode and then press
to select On.
Mode Off
Stopwatch Setup
Results Tracker
3. Once Fitness mode is turned on, the stopwatch
and pedometer will be activated. Press
the stopwatch and start running now.
0.000mi
hr LAP
4. Press /MENU to display the Home menu and
perform other operations (e.g. Selecting music).
It will not affect the record of your run details.
5. When you have finished running, press
the stopwatch and then repeat steps 1-2 and
select Mode as Off. Your run details will be
saved.
To track your records:
1. In the Home menu, press + or – to select Fitness
and press to enter the fitness menu.
2. Press + or – to highlight Results Tracker and
then press .
Mode Off
Stopwatch Setup
Results Tracker
3. Press + or – to highlight a record and then press
to check the details.
09/01/15
09/01/18
09/01/20
20

Pedometer

To activate the pedometer:
1. In the Home menu, press + or – to select Fitness
and press
2. Press + or – to highlight Pedometer and then
press
Stopwatch Setup
Results Tracker
Pedometer
3. Press + or – to highlight Mode and press
change the setting:
Mode
Sensitivity
Reset
• Off = pedometer is off
• Steps = number of steps to be displayed
to start
• Distance = estimated distance to be displayed
• Calories = estimated calorie-burnt to be
displayed
• On the display, the selected mode is
indicated by St (for Steps mode), mi
or km (for Distance mode) or kcal (for
Calories mode).
00030St
• Estimated distance = number of steps x stride
to stop length
• Estimated calorie-burnt = weight x estimated
distance (x 0.73 for English unit)
• For accurate measurement, use the player on
your arm with the armband provided.
To change the sensitivity of pedometer:
1. In the Home menu, press + or – to select Fitness.
2. Press + or – to highlight Pedometer and then
press
3. Press + or – to highlight Sensitivity and press
to change the setting (low, medium or high).
Mode
Sensitivity
Reset
to enter the fitness menu.
.
Distance
Med
.
Distance
Med
to