Personal Info; Bmi (Body Mass Index) - RCA S2104 User Manual

Fitness
To reset the pedometer:
1. Press MENU to display the Home menu.
2. Press + or – to select Fitness.
3. Press + or – to highlight Pedometer and then
press .
4. Press + or – to highlight Reset and press
reset the pedometer.

Personal info

For accurate use of the pedometer, calculation of
the BMI (Body Mass Index) and EasyRip Fitness
feature, personal information are required.
To enter personal information:
1. In the Home menu, press + or – to select Fitness
and press to enter the fitness menu.
2. Press + or – to highlight Personal Info and then
press .
3. Press + or – to highlight Sex, Weight, Height or
Stride and then press
Sex Male
Weight 160lb
Height 5ft9in
4. Press + or – to adjust the value while it is
blinking (except for sex, press
5. When finished, press
other adjustments.
• To switch between English (Imperial) and metric
units when entering personal information, refer
to Settings on page 21.
• To measure your stride length, measure the
distance traveled by walking 20 steps and divide
the distance by 20.
to
to confirm selection.
for selection).
. Repeat step 3-4 for

BMI (Body Mass Index)

What's BMI?
BMI is a measure which takes into account a
person's weight and height to estimate total body
fat in adults. It may vary depending on your body
type and composition. BMI is calculated by the
following formula:
BMI = Body weight (kg) / [Body height (m)]
= 703 x Body weight (lb) / [Body height (inch)]
You should have entered your personal information
before checking this index (refer to Personal info).
To check your BMI:
1. Press MENU to display the Home menu.
2. Press + or – to select Fitness and press
enter the fitness menu.
3. Press + or – to highlight BMI and then press
Meanings of BMI:
Different BMI ranges correspond to different health
condition.
Health Male
Condition
Underweight Less than 20
(<20)
Ideal Greater than or
equal to 20 but
less than 25 (≥20
but <25)
Overweight Greater than or
equal to 25 but
less than 30 (≥25
but <30)
Obese Greater than or
equal to 30 (≥30)
BMI is a general indicator of your health.
The information above is a rough
estimation only. To have a full
understanding of your health condition, consult
with your doctor.
2
2
to
.
Female
Less than 18
(<18)
Greater than or
equal to 18 but
less than 23 (≥18
but <23)
Greater than or
equal to 23 but
less than 30 (≥23
but <30)
Greater than or
equal to 30 (≥30)
21