Programmed Training; Setting A Pre-Set Session Duration; Setting A Target Number Of Strokes; Setting A Target Calorie Value - Proflex RX680 User Manual

RX680 Rowing Machine

Programmed Training

The equipment can be pre-set for a session duration, target number of strokes or target number of calories to
use.

Setting a Pre-Set Session Duration

When training to a pre-set session duration, the equipment "beeps" once the timer counts down to 0.
1. Press MODE until TIME is selected on the display.
2. Press SET repeatedly to increment the target time (in 1 minute increments), as required. Press and hold
to rapidly increase the value.
3. Press START to apply the setting, then press again to begin the count-down.

Setting a Target Number of Strokes

When training to a target number of strokes, the equipment "beeps" once the counter reaches 0.
1. Press MODE until COUNT is selected on the display.
2. Press SET repeatedly to increment the target number of strokes (in 10 stroke increments), as required.
Press and hold to rapidly increase the value.
3. Press START to apply the setting, then press again to begin counting.

Setting a Target Calorie Value

When training to a target calorie value, the equipment "beeps" once the number of calories used for the
session reaches the target value.
1. Press MODE until CALORIE is selected on the display.
2. Press SET repeatedly to increment the target number of strokes (in 1 calorie increments), as required.
Press and hold to rapidly increase the value.
3. Press START to apply the setting, then press again to begin counting.

Adjusting Effort

The equipment allows you to adjust the effort required to "row". The greater the
effort, the larger the amount of energy (calories) required to row. To adjust effort,
rotate the adjuster (A) on the damper unit as required to either increase (rotate
right) or decrease (rotate left) effort.
E&OE © 2017 Proflex
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