1. Manuals
  2. Brands
  3. Proflex Manuals
  4. Home Gym
  5. RX680
  6. User manual

Proflex RX680 User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

RX680 Rowing Machine
User Manual
[Revision 1.0 November 2017]
READ THIS MANUAL CAREFULLY BEFORE USE – FAILURE TO DO SO MAY RESULT IN INJURY, PROPERTY
DAMAGE AND MAY VOID WARRANTY. • KEEP THIS MANUAL FOR FUTURE REFERENCE. • Products covered by
this manual may vary in appearance, assembly, inclusions, specifications, description and packaging.
E&OE
© 2017 Proflex

Advertisement

Table of Contents
loading

Summary of Contents for Proflex RX680

  • Page 1 RX680 Rowing Machine User Manual [Revision 1.0 November 2017] READ THIS MANUAL CAREFULLY BEFORE USE – FAILURE TO DO SO MAY RESULT IN INJURY, PROPERTY DAMAGE AND MAY VOID WARRANTY. • KEEP THIS MANUAL FOR FUTURE REFERENCE. • Products covered by this manual may vary in appearance, assembly, inclusions, specifications, description and packaging.

  • Page 2: Safety

    RX680 Rowing Machine Safety Basic precautions, including the following important safety instructions, should always be followed when using this equipment. Read all instructions before use. Before beginning any exercise program, consult your physician. This is especially important for people over 35 years of age or who have pre-existing health problems. Read all instructions before using any fitness equipment.

  • Page 3: Table Of Contents

    RX680 Rowing Machine Table of Contents Safety ..............................2 Parts Identification ........................... 4 Assembly ............................5 Operation ............................8 Console and Functions ........................ 8 Programmed Training ........................9 Setting a Pre-Set Session Duration ..................9 Setting a Target Number of Strokes ..................9 Setting a Target Calorie Value ....................

  • Page 4: Parts Identification

    RX680 Rowing Machine Parts Identification Identify all parts before assembly and save all packaging material until assembly is completed to ensure that no parts are discarded. • Some fasteners may come pre-assembled to relevant parts – you may have to remove them to perform the assembly. • Assemble the machine according to instructions.

  • Page 5: Assembly

    RX680 Rowing Machine Assembly Turn the damper unit (A) upside-down, and install the damper unit foot (B) (with wheels facing out) to the underside. Secure the foot using 2 M8x50 screws (C). Firmly tighten (rotate right) the fasteners using the Allen key.
  • Page 6 RX680 Rowing Machine Bring the rail (E) into position so it can be connected to the front of the damper unit (A). Plug the damper unit and rail electrical connectors (K and L) together, then remove the tie wire (M).
  • Page 7 RX680 Rowing Machine Folding / Unfolding To fold: 1. Remove (rotate left) the lock knob (A). 2. Pull the locking pin (B) from the rail. 3. Rotate the end of the rail up to the folded position. The front of the damper unit will now rest on the storage foot (C).

  • Page 8: Operation

    RX680 Rowing Machine Operation Console and Functions The equipment features a console that provides you with workout information, such as duration, strokes etc. The console starts up automatically when the seat is moved to the far end of the rail, and switches off automatically after several minutes of being left idle.

  • Page 9: Programmed Training

    RX680 Rowing Machine Programmed Training The equipment can be pre-set for a session duration, target number of strokes or target number of calories to use. Setting a Pre-Set Session Duration When training to a pre-set session duration, the equipment "beeps" once the timer counts down to 0.

  • Page 10: Maintenance And Troubleshooting

    RX680 Rowing Machine Maintenance and Troubleshooting Cleaning and Storage • The equipment can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be careful not to get excessive moisture on the console as this may damage it.

  • Page 11: Warm-Up And Cool-Down Routine

    RX680 Rowing Machine Warm-Up and Cool-Down Routine The warm-up routine is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising.
  • Page 12 ©2017 Proflex. All rights reserved. No part of this document, including descriptive content, concepts, ideas, diagrams or images may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, scanning or recording, or any information storage and retrieval system, without express permission or consent from the publisher.

Table of Contents