ProForm PFEX01416.1 User Manual page 24

HOW TO USE A LE TOUR DE FRANCE WORKOUT
1. Touch the screen or begin pedaling to activate
the console.
See HOW TO TURN ON THE POWER on
page 20.
2. Select the main menu.
See step 2 on page 22.
3. Select a Le Tour de France workout.
To select a Le Tour de France workout, first touch
the cyclist button at the bottom of the screen. The
workouts menu will appear on the screen.
Next, select the Tour de France button. Then,
select the desired workout. Note: It may be neces-
sary to scroll the screen to view all the workout
options.
The screen will show the name, the estimated
duration, and the distance of the workout. The
screen will also show a map of the workout. Note:
You may be able to select other variables for the
workout on this screen.
4. Start the workout.
Touch the Start Workout button to start the workout.
The workout may have a warm-up segment. To
skip the warm-up segment, touch the Skip Warm
Up button. To select warm-up segment options for
the training bike, see step 19 on page 29.
Each workout is divided into several segments.
One incline level (grade) is programmed for each
segment. Note: The same incline level may be
programmed for consecutive segments.
During the workout, the screen will show a map of
the route and a marker indicating your progress.
You may be able to touch buttons on the screen to
select the different map options.
The profiles display will show your progress. To
view the profiles display, flick or slide the screen.
At the end of the first segment of the workout, the
incline will automatically adjust to the incline level
for the next segment.
When the incline level changes, the resistance of
the pedals will also change. To maintain a steady
pedaling cadence, change gears (resistance) by
pressing the Gears buttons.
Note: You can manually override the incline set-
tings by pressing the Grade buttons. To return to
the programmed incline settings of the work-
out, touch the Follow Workout button.
To pause the workout, stop pedaling or touch either
the back button or the home button at the bottom
of the screen. To continue the workout, touch the
Resume button. To end the workout, touch the End
Workout button.
The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
5. Follow your progress.
See step 5 on page 22.
6. Do intervals if desired.
See step 6 on page 23.
7. Wear a heart rate monitor and measure your
heart rate if desired.
See step 7 on page 23.
8. Turn on the fan if desired.
See step 8 on page 23.
9. When you are finished exercising, unplug the
power cord.
See step 9 on page 23.
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