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Model No. PFEX38440
Serial No.
Write the serial number in the
space above for reference.
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(beneath stabilizer)
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
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www.proform.com
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Related Manuals for ProForm TrainerCycle PFEX38440
Summary of Contents for ProForm TrainerCycle PFEX38440
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. USER’S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. 2. Use the exercise cycle only as described in this manual. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM 90 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PRO- FORM GR 90 exercise cycle offers an impressive array of features to let you enjoy this healthful exer- cise in the convenience and privacy of your home. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench screwdriver Use the drawings below to identify the small parts used for assembly. - Page 6 2. Orient the Front Stabilizer (15) as shown. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (76) and two M10 Nylon Locknuts (72). 3. Attach the Frame Rail (52) to the Frame (1) with two M8 x 19mm Button Screws (40) and two M8 Split Washers (55).
- Page 7 5. Orient the Seat Carriage Assembly (10) as shown. Attach the Seat Carriage Assembly to the Seat Bracket (11) with four M8 x 16mm Button Screws (61) and four M8 Split Washers (55). Attach a Handlebar (3) to the Seat Bracket (11) with two M8 x 38mm Button Bolts (58) and two M8 Nylon Locknuts (49).
- Page 8 8. Push down the lever (not shown) on the right side of the Seat Carriage Assembly (10), slide the Seat Carriage Assembly into the Frame Rail (52), and then pull the lever back up. Attach a Bumper (51) to the Frame Rail (52) with an M4 x 20mm Screw (56).
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Page 9: How To Operate The Exercise Cycle
11. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left arm on the Pulley (29). Tighten the Right Pedal (not shown) clock- wise into the right arm on the Pulley. Important: Tighten both Pedals as firmly as possible. -
Page 10: Console Diagram
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. -
Page 11: How To Use The Manual Mode
HOW TO USE THE MANUAL MODE Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. (The On/Reset button is near the top of the left display.) Note: If there are sheets of clear plastic on the face of the console, remove the plastic. - Page 12 Measure your heart rate if desired. If there are thin sheets of plastic on the metal con- tacts on the handgrip pulse sensor, Contacts peel off the plastic. Place your hands on the handgrip pulse sensor, with your palms on the upper contacts and your fingers touching the lower contacts.
- Page 13 HOW TO USE A PRESET PROGRAM Turn on the console. See step 1 on page 11. Select one of the preset programs. Each time the console is turned on, the manual mode will be selected. To select a preset program, press the Program button repeatedly until PGM 1, PGM 2, PGM 3, PGM 4, PGM 5, or PGM 6 appears in the lower part of the left display.
- Page 14 HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the exercise cycle must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 14 and 15 for connecting instructions. To use iFIT.com videocassettes, the exercise cycle must be connect- ed to your VCR.
- Page 15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console.
- Page 16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15.
- Page 17 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD play- er, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 14 to 16.
- Page 18 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the exercise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15.
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Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 20: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. -
Page 21: Part List
PART LIST—Model No. PFEX38440 Key No. Qty. Description Frame Upright Handlebar Console “C” Magnet Bracket Flywheel Axle M6 Nut M6 x 16mm Button Screw Seat Seat Carriage Assembly Seat Bracket Left Front Endcap Right Front Endcap Rear Stabilizer Endcap Front Stabilizer Rear Stabilizer Wheel Right Pedal Strap... -
Page 22: Exploded Drawing
EXPLODED DRAWING—Model No. PFEX38440 R1004A... -
Page 24: How To Order Replacement Parts
• The MODEL NUMBER of the product (PFEX38440) • The NAME of the product (PROFORM • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 21) ICON Health &...
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