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USER'S MANUAL
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Table of Contents
Related Manuals for ProForm GT 30
Summary of Contents for ProForm GT 30
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
30 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The GT 30 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the conve- nience and privacy of your home. -
Page 4: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench driver Use the part drawings below to identify the small parts used in assembly. - Page 5 2. While another person lifts the back of the Frame (1) slightly, attach the Rear Stabilizer (30) to the Frame with two M10 x 75mm Carriage Bolts (33) and two M10 Black Nylon Locknuts (34). 3. Attach the Handlebar (15) to the Upright (13) with two M10 x 42mm Button Bolts (6), two M10 Split Washers (46), and two M10 Black Nylon Locknuts (34).
- Page 6 6. While another person holds the Upright (13) in the position shown, connect the Extension Wire (49) to the Reed Switch Wire (43). Next, connect the Resistance Cable (48) to the Lower Cable (36) in the following way: • See inset drawing A. Pull up on the metal bracket on the Lower Cable (36), and insert the tip of the con- sole cable (CC) into the wire clip inside of the metal bracket.
- Page 7 8. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (40). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible.
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Page 8: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exer- cise, the seat Seat should be at the proper height. As you pedal, there should be a slight Seat bend in your knees Post when the pedals are in the lowest position. - Page 9 HOW TO USE THE CONSOLE Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. (See the drawing above to identify the On/Reset button.) Note: The console requires four 1.5V “D” batteries (see assembly step 4 on page 5).
- Page 10 Measure your heart rate if desired. If there are thin sheets of plas- tic on the metal contacts on the hand- Metal grips, peel off Contacts the plastic. To use the hand- grip pulse sen- sor, hold the handgrips with your palms resting against the metal contacts.
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Page 11: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: • Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. - Page 13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 14: Part List
PART LIST—Model No. PFEX20040 Key No. Qty. Description Frame Front Stabilizer M4 x 5mm Screw Rear Endcap Seat Post M10 x 42mm Button Bolt Handlebar Endcap Foam Grip Crank Nut M8 Nylon Locknut Adjustment Screw Seat Upright M8 x 22mm Bolt Handlebar Console Left Side Shield... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. PFEX20040 34 35 R0704A... -
Page 16: How To Order Replacement Parts
• The MODEL NUMBER of the product (PFEX20040) • The NAME of the product (PROFORM GT 30 exercise cycle) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 and the EXPLODED DRAWING on page 15) PROFORM is a registered trademark of ICON IP, Inc.