Weight Resistance Chart; Resistance Setting - ProForm PFCG2224.0 User Manual

WEIGHT RESISTANCE CHART

The exercise bench uses a percentage of the user's weight as resistance for exercising. The charts below show
the approximate resistance in pounds for six popular exercises. Note: The actual resistance for each exercise
may vary due to differences in friction levels between the cables, pulleys, and other moving parts.
Biceps Curl, Chest Fly, Chest Press
1
100
26
110
27
120 27
130 28
140
29
150 30
160 31
170
32
180
33
190 34
200
35
210
36
220 37
230
39
240
39
250 40
Leg Press, Overhead Extension, Shoulder Press
1
100 26
110 27
120
27
130 28
140 29
150
30
160
31
170 32
180
33
190
34
200 35
210
36
220
37
230 38
240 39
250
40
2 3 4
31 37 44
32 38 46
33 40 47
34 41 49
35 43 51
36 45 54
38 47 56
40 49 59
41 51 61
43 53 64
45 55 67
46 58 70
48 60 74
50 63 77
52 65 80
53 68 83
2 3 4
30 35 40
31 36 42
32 38 43
33 39 45
34 41 47
36 43 50
37 45 52
39 47 55
40 49 57
42 51 60
44 53 63
45 56 66
47 58 70
49 61 72
51 63 74
52 66 76

RESISTANCE SETTING

5 6 7
51 59 67
53 61 70
55 64 73
57 67 76
60 70 79
63 73 83
66 76 87
69 80 91
72 83 95
75 87 100
79 92 104
83 96 110
87 101 115
91 106 120
94 110 125
98 115 131
RESISTANCE SETTING
5 6 7
47 55 63
49 57 66
51 60 69
53 63 72
56 66 75
59 69 79
62 72 83
65 76 87
68 79 91
71 83 96
75 88 100
79 92 106
83 97 111
86 101 116
89 104 120
91 108 124
12
8 9 10
76 85 94
79 88 98
82 92 102
86 96 106
90 100 111
94 105 116
98 110 121
103 115 127
108 120 133
113 126 139
118 132 146
124 138 153
130 145 160
136 152 168
142 158 175
148 165 183
8 9 10
71 79 88
74 82 92
77 86 96
81 90 100
85 94 105
89 99 110
93 104 115
98 109 121
103 114 127
108 120 133
113 126 140
119 132 147
125 139 154
131 145 161
135 151 167
140 157 174
11
103
107
111
116
121
127
133
139
145
152
160
167
175
184
191
200
11
98
102
106
111
116
122
128
134
140
147
155
162
170
178
185
192