Specifications; Extra Notes; Exercise Instructions; The Warming Up Phase - Tunturi R30 User Manual

• The monitor will automatically start
calculating when you start to exercise
and will stop calculating when you
stop exercising for 4 seconds.

SPECIFICATIONS:

Battery type
Operating Temperature
Storage Temperature
• If the display is faint or shows no
figures, please replace the batteries.
• The monitor will automatically shut off
if there is no signal received after 4
minutes .
• The monitor will be auto-powered on
when starting to exercise push button
w/signal in.
• The monitor will automatically start
calculating when you start to exercise
and will stop calculating when you
stop exercising for 4 seconds .
Instructions
Using your fitness trainer will provide
you with several benefits, it will improve
your physical fitness, tone muscle and in
conjunction with a calorie controlled diet
help you lose weight.

THE WARMING UP PHASE

This stage helps get the blood flowing
around the body and the muscles
working properly. It will also reduce
the risk of cramp and muscle injury.
It is advisable to do a few stretching
exercises as shown below. Each stretch
should be held for approximately 30
seconds, do not force or jerk your
muscles into a stretch - if it hurts, STOP.
12
2pcs AA type
0°C ~ +40°C
-10°C ~ +60°C

EXTRA NOTES

Exercise

THE EXERCISE PHASE

This is the stage where you put the effort
in. After regular use, the muscles in your
legs will become more flexible. Work to
your but it is very important to maintain
a steady tempo throughout. The rate of
work should be sufficient to raise your
heart beat into the target zone shown on
the graph below.
This stage should last for a minimum of
12 minutes though most people start at
about 15-20 minutes