Slendertone System Arms Instruction Manual page 4

Step 4 - Remove the covers from the black side of all
four pads (Fig. a). Do not throw these covers away as
you will need to put them back onto the pads at the
end of your session.
: You should only use
NOTE SLENDERTONE
- unit.
SLENDERTONE SYSTEM ARMS
Step 5 - Positioning the garments.
(i) Attach two straps to one side of each garment (fig. b).
(ii) Take the garment which is connected to the GOLD
lead and place the point of your RIGHT elbow directly
onto the connector symbol (
garment. Then press the garment onto the back of
your arm (Fig. c). Fasten that garment firmly in place
using the straps (Fig. d).
(iii) Repeat step (ii), placing the garment connected to
the BLACK lead onto your LEFT arm.
:
IMPORTANT
You may need to adjust the position of the garments
slightly until you find the most comfortabel position.
However, the positioning will become much easier
after a few sessions.
:
NOTE
For the best results, we recommend that you do five
training sessions per week. You should, however, only
do one session per day, as this allows your muscles to
recuperate.
caring for your garments
Your garments may cleaned using a lightly dampened sponge, but you must
first remove the pads. Always follow the cleaning instructions when cleaning
the garments.
Never machine-wash or hand-wash your garments. Always clean
them using a lightly dampened cloth or sponge.
Do not use bleach when washing the garments.
Do not dry clean your garments.
Do not tumble dry your garments. Dry them on a flat surface. Do not
dry them over anything hot. (e.g. a radiator) as they contain plastic
parts. Ensure the garments are completely dry before using them
again.
The garments should never be ironed.
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Fig. a
pads with your
Fig. b
) on the inside of that
Fig. c
Fig. d
your first toning session
Muscle toning can be an unusual sensation, but a
pleasant one. It may tickle to begin with. We recommend
that you use the product while seated until you become
accustomed to the sensation. This progresses to a
smooth muscle contraction as the toning intensity
increases. To get started, follow these simple steps:
Step 1: Press and hold the on/off button (
seconds to switch your unit on (Fig. a).
Step 2: Select the program you wish to use by pressing
the program button ( P - Fig. b). Then, to start the program,
press and hold the increase intensity buttons ( - Fig. c)
until you feel your muscles contracting. Always choose an
intensity level at which you feel a strong but comfortable
contraction. This will vary from person to person. The
increasing intensity level is displayed on the screen.
Step 3: Continue increasing the intensity throughout the
session if possible. You will feel the muscle contractions
getting stronger as the intensity increases. Remember the harder you work
your muscles the better the results you will see, but always reduce the
intensity if you feel any discomfort. Your unit's intensity range is 0-99.
PAUSING A SESSION
If you wish to pause a session before it is finished, simply press the on/off
button briefly. The display will show that the unit is paused ( ). To resume
the session, briefly press the on/off button again. The display will return to
its normal mode.
Step 4:
SESSION OVER
At the end of the training session your
automatically. However, you may switch off your unit at any time during a
session by pressing and holding the on/off button for two seconds. You
should see the display turn off.
Step 5: Remove the garments and put the covers back on the black side of
the pads. Store everything in the pouch until your next session.
: Do not disconnect the unit from the garments without first switching
NOTE
the unit off, as this may result in an error on your display.
Well done on completing your first training session!
Fig. a
Fig. b
) for two
Fig. c
- will stop
SLENDERTONE SYSTEM ARMS
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