Predicted Maximum Heart Rate - Polar Electro S610i User Manual

Predicted Maximum Heart Rate (HR -p)
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The HR -p definition is carried out simultaneously with the Polar Fitness Test.
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The HR -p score predicts your individual maximum heart rate value more
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accurately than the age-based formula (220-age). The age-based method
provides a rough estimation and may not be very accurate, especially for
people who have been fit for many years or for older people. The most
accurate way of determining your individual maximum heart rate is to have
it clinically measured (in maximal treadmill or bicycle stress test) by a
cardiologist or an exercise physiologist.
Your maximum heart rate changes to some extent in relation to your
fitness. Regular endurance exercise tends to decrease HR . There may
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also be some variation according to the sport you participate in. For
example, running HR > cycling HR > swimming HR .
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HR -p gives the possibility of defining training intensities as percentages
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of maximum heart rate and of following maximum heart rate changes due
to training, without an exhaustive maximal stress test. HR -p is based on
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resting heart rate, heart rate variability at rest, age, gender, height, body
weight and maximal oxygen uptake, VO (measured or predicted). The
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most accurate HR -p is obtained by entering your clinically measured
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VO into the wrist receiver.
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