Table Of Contents - Polar Electro F6TM User Manual

CONTENTS
1. INTRODUCTION TO THE F6 HEART RATE MONITOR ........................................................................................................... 7
1.1 PRODUCT ELEMENTS .............................................................................................................................................. 7
1.2 WRIST UNIT BUTTONS AND SYMBOLS ..................................................................................................................... 8
1.3 BASIC SETTINGS ................................................................................................................................................... 10
1.4 MEASURING YOUR HEART RATE ............................................................................................................................ 12
2. EXERCISING .................................................................................................................................................................. 14
2.1 STARTING EXERCISE RECORDING ......................................................................................................................... 14
2.2 FUNCTIONS DURING EXERCISE ............................................................................................................................. 15
2.3 EXERCISE SETTINGS ............................................................................................................................................. 21
2.4 OWNZONE ............................................................................................................................................................. 22
3. MONITORING YOUR PROGRESS ..................................................................................................................................... 25
3.1 DIARY ................................................................................................................................................................... 25
3.2 WEEKLY FOLLOW-UP ............................................................................................................................................. 28
4. CHECKING SAVED INFORMATION - FILE ......................................................................................................................... 29
4.1 EXERCISE FILE ..................................................................................................................................................... 30
4.2 TOTALS FILE .......................................................................................................................................................... 32
4.3 DIARY FILE ........................................................................................................................................................... 34
5. SETTINGS ....................................................................................................................................................................... 36
5.1 WATCH SETTINGS .................................................................................................................................................. 36
5.2 HEART RATE SETTINGS ......................................................................................................................................... 40
5.3 USER SETTINGS .................................................................................................................................................... 44
5.4 GENERAL SETTINGS .............................................................................................................................................. 47
ENGLISH
5