Manual Mode; Quick Start; End Your Workout - Tunturi T20 User Manual

- Shows the target time when being in programming
mode.
NOTE
• Display scans every 5 seconds.
• Use "MODE/ ENTER" button to freeze display,
or start scan again when in freeze mode.
Pulse/ Calories
- Shows the pulse rate in workout mode, or "P" when
no pulse is measured.
- Shows the target pulse when being in programming
mode.
- Shows the consumed calories in workout mode.
NOTE
• Display scans every 5 seconds.
• Use "MODE/ ENTER" button to freeze display,
or start scan again when in freeze mode.
Indicators
Heart
The Heartrate icon flashes when your pulse is being
received.
Silicon spray-can icon
The Silicone icon will turn on in the display every 100
hours of use and is a reminder that it is time to check
the running belts lubrication.
The icon will be in the display for 5 minutes only and
then it will turn off automatically.
To turn the icon off, before the 5 minutes, you can press
"SPEED DOWN" & "START" button simultaneous until
the icon turns off.
See "Lubrication" on how to check, and lubricate the
running belt if needed.
Programs

Quick start

- Press "START" button to start your workout without
any pre-set settings.
- Treadmill will start at minimum speed of 1,0 Kmh,
and maintains the current set incline setting.
- Adjust SNELHEID / HELLING manually at any
time to change your workout, and stop/ pause at
anytime.

Manual mode

- Press MODE/ ENTER button to open programming
mode.
- Press "SPEED/ INCLINE" buttons to select P0
program, press "MODE/ ENTER" button to confirm.
- Press "SPEED/ INCLINE" buttons to set your
desired training time
Default training time is set on 20:00 minutes.
Range 10:00~99:00 min.
NOTE
• When set 00:00 minutes, the training will not
stop, unless stopped manually.
- Press "SPEED/ INCLINE" buttons to set your body
weight in Kilograms.
Default weight is set on the latest stored weight.
Range : 23~180 kg.
- Press "START" button to start your workout.

End your workout

- Pause your workout at any time by press "STOP/
RESET" button once.
Display will show "P" when being in pause mode.
- Press "START" button to resume training when
being in "PAUSE" mode.
- Press and hold "STOP/ RESET" button to stop
workout and reset console.
NOTE
• Press and hold "START" button during workout
will also stop workout and reset console.
Preset Programs (P1~P9) (Fig G)
The equipment has 9 pre-set programs with different
profiles.
- Press MODE/ ENTER button to open programming
mode.
- Press "SPEED/ INCLINE" buttons to select
P1~P9 program, press "MODE/ ENTER" button to
confirm.
- Press "SPEED/ INCLINE" buttons to set the
program in "I" or "S" mode, press "MODE/
ENTER" button to confirm.
• "I" mode is incline controlled.
• "S" mode is speed controlled.
- Press "SPEED/ INCLINE" buttons to select the
intensity level L1/ L2/ L3, press "MODE/ ENTER"
button to confirm.
• L1 Beginner mode
• L2 Trainer mode
• L3 Expert mode
2 5
English
less intensive.
Medium intensive.
Maximum intensive.