Tunturi T20 User Manual page 25

English
- Press "SPEED/ INCLINE" buttons to set your
desired training time
Default training time is set on 20:00 minutes.
Range 10:00~99:00 min.
NOTE
• Press and hold "START" button during workout
will also stop workout and reset console.
- Use "SPEED/ INCLINE" buttons to set your body
weight in Kilograms.
Default weight is set on the latest stored weight.
Range : 23~180 kg.
- Press "START" button to start your workout.
User programs ( U-01-U-02)
The equipment has 2 user programs.
Each user program can be adjusted to personal
requirements.
Each user program has a maximum of 20 steps.
The speed and the incline can be set for each step.
Each steps takes 1/20 of the total amount of time.
- Press the "SPEED/ INCLINE" buttons to select a
program. Press the "MODE/ ENTER" button to
confirm.
- Press the "SPEED/ INCLINE" buttons to set the
time. Press the ENTER button to confirm. The main
display shows "SE01".
NOTE
• When set 00:00 minutes, the training will not
stop, unless stopped manually.
- Press the "SPEED" buttons to set the speed. Press
the "INCLINE" buttons to set the incline. Press the
"ENTER" button to confirm.
The main display shows "SE02"
- Repeat the above action to configure the other
steps.
- Press the START/STOP button to start the program.
Heart rate control program H1
The H1 program is a heart rate program, keeping your
heart-rate at a constant heart rate level. The training
intensity will be adapted to your heart measured heart-
rate.
For example: when your measured heart-rate is below
the target heart-rate, the training intensity will be
automatically higher until you reach goal.
- Press MODE/ ENTER button to open programming
mode.
- Press "SPEED/ INCLINE" buttons to select
HR1 program, press "MODE/ ENTER" button to
confirm.
- Press "SPEED/ INCLINE" buttons to set the
program in "I" or "S" mode, press "MODE/
ENTER" button to confirm.
• "I" mode is incline controlled.
• "S" mode is speed controlled.
- Press "SPEED/ INCLINE" buttons to modify the
shown default training time. (Range 10:00~99:00
min.)
NOTE
• When set 00:00 minutes, the training will not
stop, unless stopped manually.
- Use "SPEED/ INCLINE" buttons to set your body
weight in Kilograms.
Default weight is set on the latest stored weight.
Range : 23~180 kg.
- Use "SPEED/ INCLINE" buttons to set your target
heart (TH) rate in BPM.
Setting range is 50~180 BMP.
- Press the START/STOP button to start the program.
NOTE
• A heart-rate measurement is required in the
Heart rate mode, as the treadmill will adjust the
training intensity to let you reach your desired
goal, based on your pulse rate.
Heart rate control program H2
The H2 program is a heart rate interval program, ,
keeping your heart-rate in between the set maximum
(HI) heart-rate and the minimum (LO) heart-rate.
- Press MODE/ ENTER button to open programming
mode.
- Press "SPEED/ INCLINE" buttons to select
HR2 program, press "MODE/ ENTER" button to
confirm.
- Press "SPEED/ INCLINE" buttons to set the
program in "I" or "S" mode, press "MODE/
ENTER" button to confirm.
• "I" mode is incline controlled.
• "S" mode is speed controlled.
- Press "SPEED/ INCLINE" buttons to modify the
shown default training time. (Range 10:00~99:00
min.)
NOTE
• When set 00:00 minutes, the training will not
stop, unless stopped manually.
- Use "SPEED/ INCLINE" buttons to set your body
weight in Kilograms.
Default weight is set on the latest stored weight.
Range : 23~180 kg.
- Use "SPEED/ INCLINE" buttons to set your Max
target heart (HI) rate in BPM.
Setting range is 130~180 BMP.
Use "SPEED/ INCLINE" buttons to set your Low
target heart (LO) rate in BPM.
Setting range is 50~120 BMP.
- Press the START/STOP button to start the program.
2 6