will see calories burned even if y o u haven't m o v e d around with your tracker on. W h e n you're act ive,
calories burned from act ivity wil l be a d d e d to rest ing calories burned.
Flower
Your flower will g ro w and shrink b as e d on your act ivity level over the past several hours.
There are 10 leaves on a ful ly g r o w n flower. More leaves ind icate higher recent act ivity levels.
Your flower will adapt as yo u b e c o me increasingly act ive, so it will b e c o m e increasingly chal lenging to
ful ly g r o w your flower.
Clock
The clock s h ow s the current t ime. If the t ime is not correct, s y n c your tracker and make sure that have
selected the appropriate t ime zone in your F itbit prof ile.
Silent Alarms
The F itbit One has a vibrat ing silent alarm that c an be used to wake y o u from sleep without d isturbing
your partner.
Silent alarms can be used separately from sleep tracking; y o u don't need to record sleep to use your
tracker as an alarm.
Recurring alarms (Monday through Friday, for example) are supported. Yo u may set u p to 8 alarms at a
t ime. Silent alarms can be d isabled b y pressing the button on the tracker.
Yo u can set repeat ing or one t ime alarms from the website or the latest version of the F itbit mobile app.
Sett ing u p Silent Alarms from your computer
• To set u p a silent alarm, g o to your F itbit.com Dashboard, cl
drop ‐ d o w n menu under your photo and name, then navigate to "Silent Alarms".
• O n c e y o u are in the "Silent Alarms" sect ion of your A cc o u n t Sett ings, y o u may be p r o m p t e d to update
your device in order to begin using silent alarms. F o r d irect ions on h o w to update your device, see
p ag e s 13 and 14 of this manual.
• O n c e your device has updated, y o u may set alarms from the silent alarms sect ion of your account
sett ings.
• Cl ick the "A d d Alarm" button.
ick "Acc o u n t Sett
ings" from the
17
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