Garmin Forerunner 620 Quick Start Manual page 6

hikes, triathlons, and more. To sign up for a free account,
go to www.garminconnect.com/start.
Store your activities: After you complete and save an
activity with your device, you can upload that activity to
Garmin Connect and keep it as long as you want.
Analyze your data: You can view more detailed
information about your activity, including time,
distance, elevation, heart rate, calories burned,
cadence, V02 max., running dynamics, an overhead
map view, pace and speed charts, and customizable
reports.
NOTE: Some data requires an optional accessory such
as a heart rate monitor.
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Plan your training: You can choose a fitness goal and
load one of the day-by-day training plans.
Share your activities: You can connect with friends to
follow each other's activities or post links to your
activities on your favorite social networking sites.
6