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2. OPERATION CHART: MODULE QW-2802
Getting Acquainted
Congratulations upon your selection of this CASIO watch. To get the most out of your
purchase, be sure to carefully read this manual and keep it on hand for later reference
when necessary.
Expose the watch to bright light to charge its battery before using it.
You can use this watch even as its battery is being charged by exposure to bright
light.
• Be sure to read "Battery" of this manual for important information you
need to know when exposing the watch to bright light.
The Sports Calorie Meter functions built into this watch are not intended for taking
measurements that require professional or industrial precision. Values produced
by this watch should be considered as reasonable representations only.
If the digital display of the watch is blank...
If the SLEEP indicator is on the display (either flashing or
steady), it means that the display is blank because the
watch's Power Saving function has turned off the display
to conserve power.
Power Saving automatically turns off the display and
enters a sleep state whenever the watch is left for a
certain period where it is dark.
• The initial factory default setting is Power Saving on.
• The watch recovers from the sleep state if you move it to
a well-lit area
the watch towards your face for reading.
*
It can take up to two seconds for the display to turn
on.
• See "Power Saving Function" for more information.
General Guide
• Press C to change from mode to mode.
• In any mode, press L to illuminate the display.
Timekeeping Mode
Press C.
Timekeeping
Use the Timekeeping Mode to set and view the current
PM indicator
time and date. You can also use the Timekeeping Mode to
Hour : Minutes
view date (year, month, day, day of the week) and calorie
Seconds
countdown sub-screens.
• When setting the time, you can also configure settings
for the display illumination duration, the 12/24-hour
format, calorie memory timing, and power saving on/off.
To set the time and date
1. In the Timekeeping Mode, hold down B
seconds start to flash, which indicates the setting
screen.
2. Press C to move the flashing in the sequence shown
below to select other settings.
Day of week
Day
Seconds
Hour
Power
Calorie Memory
Saving
Timing
3. When the setting you want to change is flashing, use E and
described below.
To do this:
Screen
P
Reset the seconds to
00
10:58
50
Toggle the display illumination duration setting
between 1.5 second ( ) and 2.5 seconds ( )
P
Change the hour or minutes
10:58
50
Toggle between 12-hour (
12H
hour (
24H
) timekeeping
Change the month, day, or year
6-30
2003
A
Toggle calorie memory timing between
12:00
midnight (
) and 2:00 a.m. (
12:00
MEMO
Toggle power saving on (
0
N
SAVE
B
4. Press
to exit the setting screen.
• For information about settings other than the time and date, see the following.
Display Illumination duration: Backlight
Calorie Memory Timing: Using the Sports Calorie Meter Functions
Power Saving: Power Saving Function
• The year can be set in the range of 2000 to 2049. The day of the week is calculated
automatically in accordance with the date you set.
*
, if you press any button, or if you angle
Calorie Meter Mode
until the
12/24-Hour
Minutes
format
Year
Day
Month
A
to change it as
Do this:
Press E.
Press A while the
second setting is flashing.
Use E (+) and A (–).
Press E.
) and 24-
12H
Use E (+) and A (–).
Press E.
)
2:00
Press E.
) and off (
)
O
N
OFF
About This Manual
• Button operations are indicated using the letters shown
(Light)
in the illustration.
• Each section of this manual provides you with the
information you need to perform operations in each
mode. Further details and technical information can be
found in the "Reference" section.
Recall Mode
Stopwatch Mode
To view Timekeeping Mode sub-screens
In the Timekeeping Mode, hold down A, D, or E to display one of the sub-screens
shown below.
Month – Day
Date
D
Day of week
Year
• The daily calorie countdown shows the calories remaining before the current day's
calorie target is reached.
• The weekly calorie countdown shows the calories remaining before the current
week's (week from Monday to Sunday when the current date occurs) calorie target is
reached.
• The daily calorie countdown is displayed in the range of 100.00 to 2,000.00 kcal or
400.0 to 8,000.0 kJ. The weekly calorie countdown is displayed in the range of
100.00 to 9,950.00 kcal or 400.0 to 40,000.0 kJ.
• For more information, see "Using the Sports Calorie Meter Functions".
Using the Sports Calorie Meter Functions
The Sports Calorie Meter calculates the number of
Elapsed time
calories you consume while exercising. The calculation is
Target graph
based on the basic data you input, the type of activity you
are performing, and the duration of the activity. You can
also configure the watch to store calorie values in
memory, to sound an alarm to let you know when the
calorie target you specify is reached, and to display the
countdown to your calorie target.
• Calorie measurements are performed in the Calorie
Meter Mode, which you enter by pressing C.
Before Using the Calorie Meter
• Before using the calorie meter for the first time, be sure
Activity name
to set your "basic data" and configure the calorie
memory timing.
Calories burned
Basic Data: See "Inputting Basic Data".
Calorie Memory Timing
*
: See "To set the time and date".
*
Calorie memory timing is the time of day that data measured in the Calorie Meter
Mode is stored in memory. You can specify a timing of midnight or 2:00 a.m. Select
2:00 a.m. if you perform a calorie meter operation after midnight. The initial factory
default setting (which is also set when the battery is replaced) is midnight.
— 2 —
Basic Data Input Mode
Alarm Mode
Weekly Calorie Countdown
A
Daily Calorie
Countdown
E
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