Table of Contents
Advertisement
Activity Types and Intensities
Intensity
1
2
3
(METS)
AEROBICS
Type of
BIKE
Activity
L
WALK
Stroll
Intensity
1
2
3
(METS)
Gateball/
Croquet
Bowling
Softball
Others
No
Enjoyable,
Able to
Can
feeling of
not
converse,
continue
Feeling
exercise
overdoing
little
indefinitely,
it
sweating
sweating
Sources: Recommended Dietary Allowances for the Japanese
Ministry of Health, Labor and Welfare, Japan
Supervisor: Isao Hashimoto, Ph.D., FACSM
Director, Professor of Physiology
Division of Health and Human Ecology
Institute of Human Living Sciences
OTSUMA WOMEN'S UNIVERSITY
4
5
6
7
L
m
Beginner
Intermediate
BASE
BASEKET
BALL
BALL
L
H
m
FOOT
10km/h
17.5km/h
25km/h
BALL
L
GOLF
JOG
120m/min
SWIM
m
H
TENNIS
Normal
Fast
4
5
6
7
Catch
Table
Skiing
Rugby
Tennis
Badminton
Skating
Boating,
Volleyball
Canoeing
Mountain
Climbing
Judo,
Kendo
Endurance
uncertain,
want to
stop
— 7 —
8
9
10
11 12 13
H
Advanced
WEIGHT
TRAINING
L
RUN
200m/min
220m/min 240m/min
m
H
150m/min 180m/min
L
m
Long-
Breaststroke (steady)
distance
11 12 13 14 15 16 17 18
8
9
10
Rope
Jumping
Some-
what
difficult to
converse
18
19
20
14
15
16 17
H
m
H
Crawl
19
20
Physical exhaustion
Advertisement
Table of Contents
