Chest Strap - Bowflex BXT116 Assembly & Owners Manual

4. Click on "Select Data File" and locate your USB Flash Drive.
5. Select the workout data file, and click the Open button.
6. Now click on the "Upload Data File" button. Your workout data will upload into your account.
7. To review your workout, click the Options tab and select "Home".
8. To sync your workout data with MyFitnessPal
Services" option.
9. Click on the desired program option and login with your information.
Note: The Bowflex Connect™ website will automatically sync your workouts after the initial syncing.
An information and common questions guide for the Software App can be found online at www.bowflexconnect.com/how-to-use/.
USB Charging
If a USB Device is attached to the USB Port, the Port will attempt to charge the Device. The power supplied from the USB Port may not be enough to
operate the Device and charge it at the same time.
Remote Heart Rate Monitor
Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. The Console reads the telemetry HR signals from
the Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range.
Note: The heart rate chest strap must be an
uncoded heart rate strap from Polar Electro
or an uncoded POLAR
(Coded POLAR
POLAR OwnCode
®
work with this equipment.).
If you have a pacemaker or other implanted
electronic device, consult your doctor before
using a wireless chest strap or other telemetric
heart rate monitor.
NOTICE: To prevent interference with the
telemetry HR receiver, do not place any
personal electronic devices in the left
side of the Water Bottle Holder / Storage
Tray.

Chest Strap

Using the provided heart rate transmitter chest strap lets you monitor your heart rate at any time during your
workout.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or
tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use
the machine again. The heart rate displayed is an approximation and should be used for reference
only.
or Under Armour
®
compatible model.
®
heart rate straps such as
®
chest straps will not
®
Connected Fitness programs, select the Options tab and select the "Connected
®
30
Assembly / Owner's Manual