Workout Setup - Data Entry Options - LifeFitness DISCOVER CONSOLE Operation Manual

W S
ORKOUT ETUP
Reference the chart below for a list of workouts, goals associated with each workout, and parameters required for input.
WORKOUT
Manual Goals
Hill & Random
Rolling Hills
Moderate Burn,
Vigorous Burn,
Fixed Time Interval
&
Variable Time Interval
2-Speed Interval
Starter Interval
5K & 10K
3-Speed Interval
26
- D E
ATA
GOALS
Time, Weight, Incline, Speed / RPM / SPM
Time
Distance, Weight, Incline / Resistance, Speed / SPM / RPM
Distance
Calories, Weight, Incline / Resistance, Speed / SPM / RPM
Calories
Distance Climbed, Weight, Incline Speed
Distance Climbed
Pace Distance, Time / Mile, Weight, Incline / Resistance, Speed / RPM
Marathon Mode Weight, Incline / Resistance, Speed / SPM / RPM
Time Time, Weight, Average Level, Speed / SPM / RPM
Distance Distance, Weight, Average Level, Speed / SPM / RPM
Calories Calories, Weight, Average Level, Speed / SPM / RPM
Distance Climbed Distance Climbed, Weight, Average Level, Speed / SPM / RPM
Pace Distance, Time / Mile, Weight, Average Level, Speed / RPM
Marathon Mode Weight, Average Level, Speed / SPM / RPM
Time Time, Weight, Average Level, Speed / SPM / RPM
Marathon Mode Weight, Average Level, Speed / SPM / RPM
Time, Weight, Age, Target Heart Rate, Speed / SPM / RPM
Time
Distance Distance, Weight, Age, Target Heart Rate, Speed / SPM / RPM
Calories Calories, Weight, Age, Target Heart Rate, Speed / SPM / RPM
Distance Climbed Distance Climbed, Weight, Age, Target Heart Rate, Speed / SPM / RPM
Time In Zone Time in Zone, Weight, Age, Target Heart Rate, Speed / SPM / RPM
Marathon Mode Weight, Age, Target Heart Rate, Speed / SPM / RPM
Time, Weight, Low Interval Speed, High Interval Speed
Time
(treadmill & PowerMill)
Weight, Low Interval Speed, High Interval Speed
Marathon Mode
(treadmill & PowerMill)
Level (Lifecycle exercise bikes, cross-trainers & FlexStrider)
N/A
N/A Weight, Level, Speed
Time Time, Level, Weight, Low Interval Speed, High Interval Speed
Marathon Mode Weight, Level, Low Interval Speed, High Interval Speed
O
NTRY PTIONS
USER INPUT